Congratulations! You are now in your 18th week of pregnancy. At this stage, your baby is growing rapidly, and there are several changes that you can expect to experience during this period.
Here is a guide on what you can expect during your 18th week of pregnancy.
Baby Development
During the 18th week, your baby is now about 5 1/2 inches long and weighs approximately 6 1/2 ounces. At this stage, the baby’s bones are becoming harder, and the skin is less transparent.
Your baby’s arms and legs are now proportionate, and she is moving a lot more in your uterus. The baby’s ears are now fully formed, and she can hear your voice and other sounds outside the womb. Additionally, the baby’s taste buds have developed, and she can now taste the amniotic fluid.
Your Body Changes
As your baby continues to grow, your uterus will move up to your belly button level. You are now starting to show more, and your clothes may start to feel tighter.
You may also experience backaches and headaches due to the extra weight and changes in your posture. Your hair and nails may become stronger, and your skin may appear smoother, thanks to the increased blood flow.
New Symptoms
During the 18th week, you may experience several symptoms that are new to you. For instance, you may start to feel tiny flutters in your stomach. These sensations are known as quickening, and they are your baby’s movements.
You may also experience a heightened sense of smell and taste, and your appetite may increase. Additionally, you may experience leg cramps, constipation, and heartburn during this time.
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Week 18: Growing and Changing
Tests and Ultrasounds
At 18 weeks pregnant, you may have your second trimester ultrasound, also called the anatomy scan. This scan is done between 18 to 20 weeks and checks for any abnormalities or defects in the baby’s organs.
The ultrasound technician will also check the baby’s gender if you have chosen to know. Additionally, you may undergo a glucose screening test to check for gestational diabetes. This test involves drinking a sugary solution and then having your blood sugar levels checked at regular intervals.
Diet and Exercise
Maintaining a healthy diet and exercise routine is crucial at this stage of pregnancy. You need to consume healthy foods that are rich in vitamins and minerals to help your baby’s growth and development.
Include plenty of fruits, vegetables, whole grains, lean proteins, and healthy fats in your diet. Drink plenty of water to help prevent constipation and dehydration. Exercise can also be beneficial for both you and your baby. Speak to your doctor about safe prenatal exercises that you can do at this stage of pregnancy.
Preparing for the Baby
As you approach the halfway mark of your pregnancy, it’s time to start preparing for your baby’s arrival. Consider enrolling in prenatal classes that can teach you about labor, delivery, and newborn care.
Start planning the baby’s nursery and shopping for baby gear such as a crib, a stroller, and a car seat. Also, start thinking about your maternity leave and making any necessary arrangements with your employer.
Conclusion
As you can see, the 18th week of pregnancy is an exciting time that comes with several physical and emotional changes. While there may be a few discomforts, the joy of feeling your baby move and grow makes it all worthwhile.
Don’t forget to take care of yourself by eating well, exercising, and attending prenatal appointments.
