Health

What to expect during your 22nd week of pregnancy

Learn what to expect during your 22nd week of pregnancy. Understand the changes in your body, baby’s development, and common symptoms and discomforts by trumanbird
Estimated reading time: 3 min 41 sec
What to expect during your 22nd week of pregnancy Photo by Amina Filkins on Pexels

Entering your 22nd week of pregnancy is an exciting milestone as you are more than halfway through your journey to motherhood. At this stage, your baby is growing rapidly, and you may start experiencing some new changes in your body.

Here’s what you can expect during your 22nd week of pregnancy:.

1. Baby’s Development

By week 22, your baby is approximately 10.9 inches long and weighs around 1 pound. Their senses are becoming more refined, and their tastebuds are forming, allowing them to experience different flavors as they swallow amniotic fluid.

Your baby’s brain is also developing at a rapid pace, and their motor skills are improving as they practice different movements, such as grasping and kicking.

2. Baby’s Movement

You may start feeling your baby’s movements more prominently during this week. The flutters and gentle kicks you felt earlier may now turn into more pronounced punches, rolls, and hiccups.

This is a reassuring sign of your baby’s growth and vitality. As your baby grows stronger, you will feel their movements more frequently and with increasing intensity.

3. Expanding Belly

At 22 weeks pregnant, your belly continues to expand to accommodate your growing baby. You may notice that your waistline has completely disappeared, and your clothes may feel tighter.

Embrace this beautiful change and consider investing in comfortable maternity wear that provides proper support to your growing belly.

4. Skin Changes

During pregnancy, some women experience changes in their skin due to hormonal fluctuations. You may notice the appearance of a dark line running down the center of your abdomen, known as the linea nigra.

This is completely normal and usually fades away after childbirth. You may also develop small, reddish, itchy bumps known as pregnancy rashes, which can be alleviated with medicated creams or lotions recommended by your healthcare provider.

5. Breasts and Milk Production

Your breasts may continue to grow and prepare for breastfeeding. You may notice that your nipples darken and become more prominent. Colostrum, a yellowish pre-milk fluid, may start leaking from your nipples.

This is a sign that your body is getting ready to nourish your baby. Invest in comfortable and supportive maternity bras to provide adequate support to your changing breasts.

Related Article 22 weeks pregnant: All you need to know 22 weeks pregnant: All you need to know

6. Increased Energy

Many women report feeling a surge of energy during their second trimester, which continues into the 22nd week. You may find yourself more productive and able to engage in daily activities with enthusiasm.

Take advantage of this phase to complete any pending tasks and enjoy some exercise or gentle prenatal yoga to stay active and physically fit.

7. Backaches and Leg Cramps

As your baby grows and your belly expands, you may experience occasional backaches and leg cramps. These discomforts are common during pregnancy due to the extra weight and strain placed on your body.

Gentle stretches, warm baths, and applying a heating pad or cold pack can help relieve these aches. If the pain becomes severe or persistent, consult your healthcare provider.

8. Changes in Sleep Patterns

During the 22nd week of pregnancy, you may notice changes in your sleep patterns. Your growing belly may make it more challenging to find a comfortable sleeping position. Additionally, frequent bathroom trips and vivid dreams can also disrupt your sleep.

Experiment with different sleep positions, invest in a pregnancy pillow, and establish a relaxing bedtime routine to promote better sleep.

9. Pregnancy Brain and Forgetfulness

It’s common to experience moments of forgetfulness or “pregnancy brain” during your 22nd week of pregnancy. Hormonal changes, lack of sleep, and the mental and physical preparations for motherhood can all contribute to this phenomenon.

Stay organized, make lists, and don’t hesitate to ask for help when needed. Rest assured that these moments of forgetfulness are temporary and generally improve after childbirth.

10. Emotional Changes

Pregnancy hormones can play havoc with your emotions, and the 22nd week is no exception. You may experience mood swings, feel more sensitive, or even burst into tears without a clear trigger.

Take care of your mental well-being by practicing self-care activities, seeking support from loved ones, and engaging in relaxation techniques like meditation or prenatal yoga.

In Conclusion

The 22nd week of pregnancy is a time of incredible growth and development for both you and your baby. Embrace the changes happening in your body, take care of your physical and mental well-being, and enjoy the journey to motherhood.

Remember to reach out to your healthcare provider if you have any concerns or questions throughout this exciting phase of your pregnancy.

Disclaimer: This article serves as general information and should not be considered medical advice. Consult a healthcare professional for personalized guidance. Individual circumstances may vary.

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