Dealing with a child who has a stomach bug can be challenging, especially when it comes to their diet. It is essential to provide them with nourishing foods that are gentle on their stomach while helping them recover from the illness.

This article will guide you on what to feed a child with a stomach bug and provide some helpful tips along the way.

1. BRAT Diet

The BRAT diet, which stands for Bananas, Rice, Applesauce, and Toast, is a common recommendation for children with stomach bugs. These bland foods are gentle on the stomach and can help alleviate symptoms such as diarrhea and vomiting.

It is important to note that the BRAT diet should not be followed for an extended period as it lacks essential nutrients.

2. Clear Liquids

Keeping your child hydrated is crucial during a stomach bug. Offer them clear liquids such as water, clear broths, and electrolyte solutions. These help replenish lost fluids and prevent dehydration.

Avoid sugary drinks or those high in acidity, as they can worsen symptoms.

3. Soft, Low-Fiber Foods

When your child starts to tolerate solid foods, introduce soft, low-fiber options. Cooked vegetables like carrots, zucchini, or squash can be well-tolerated. Mashed potatoes, plain pasta, and boiled eggs are also suitable choices.

Avoid high-fat, fried, or greasy foods, as they can irritate the stomach and worsen symptoms.

4. Yogurt and Probiotics

Introducing yogurt and other probiotic foods can help restore the balance of good bacteria in the stomach and promote healthy digestion. Look for plain, unsweetened yogurt with live active cultures.

You can also consider probiotic supplements specifically formulated for children, as recommended by your pediatrician.

5. Small, Frequent Meals

Rather than offering three large meals, opt for smaller, more frequent meals throughout the day. This approach puts less strain on the stomach and allows for better digestion. Listen to your child’s hunger cues and feed them accordingly.

Avoid overfeeding, as it can trigger discomfort and potentially worsen symptoms.

6. Banishing Spicy and Acidic Foods

During a stomach bug, it’s best to avoid spicy foods, citrus fruits, and acidic foods like tomatoes or oranges. These can irritate the stomach lining and cause discomfort. Stick to milder flavors and foods that are easier to digest.

7. Avoiding Dairy Products

For some children, dairy products can worsen stomach bug symptoms. The lactose in milk and other dairy items can be difficult to digest, leading to bloating, gas, and diarrhea.

If your child experiences such issues, temporarily eliminating dairy from their diet may be beneficial. Opt for lactose-free alternatives or consult with your pediatrician for appropriate substitutes.

8. Herbal Teas

Soothing herbal teas such as chamomile or peppermint can help ease stomach discomfort and nausea. Ensure the tea is warm, not hot, and offer it in small sips. Avoid adding sugar or honey, as excessive sweetness can exacerbate symptoms.

9. Easy-to-Digest Proteins

When your child is ready for proteins, choose lean, easily digestible sources. Baked or grilled chicken, boiled or baked fish, or tofu can be good options.

Avoid heavy or fatty meats, as they can be harder to digest and may cause additional gastrointestinal distress.

10. Rest and Patience

Lastly, it is essential to give your child enough rest and patience during their recovery. Stomach bugs can take a toll on their body, and they may have a decreased appetite or energy levels.

Offer comforting foods and be understanding if they still show mild aversions to certain foods. Trust your child’s instincts and gradually reintroduce a normal diet once they have fully recovered.