Life can get overwhelming at times and it can be difficult to unwind or relax. During these times, a soothing cup of tea or another calming drink can be an effective tool to help you take a deep breath and feel more grounded.

The following are some drinks that are known to have a calming effect..

1. Chamomile Tea

Chamomile tea is a popular choice for those looking for a calming drink. This tea contains an antioxidant called apigenin that binds to specific receptors in your brain to promote sleepiness and reduce anxiety.

Chamomile tea is also believed to reduce inflammation and support digestive health. This herbal tea is naturally caffeine-free and can be enjoyed at any time of the day or night.

Brewing instructions may vary but typically, one to two teabags steeped in boiling water for five to ten minutes provides a delicious and soothing cup of tea.

2. Warm Milk

It may seem cliche, but a warm cup of milk can be an effective calming drink. Milk contains tryptophan which is an amino acid that your body uses to create serotonin.

This neurotransmitter is known to help regulate mood and improve feelings of happiness and calm. Milk also contains calcium, a mineral that can help to reduce stress and promote relaxation.

3. Lemon Balm Tea

Lemon balm tea, also referred to as Melissa officinalis, has been used for centuries to calm nerves and treat anxiety. This tea contains rosmarinic acid which is a compound that acts as an antioxidant and can help to reduce inflammation.

Some studies have also shown that lemon balm tea can help to improve mood and cognitive function. This tea can be consumed hot or cold and can be sweetened if desired.

4. Valerian Root Tea

Valerian root tea is a potent calming drink that is often used to promote sleep and relaxation. This tea works by increasing the levels of GABA in your brain which is a neurotransmitter that helps to calm and relax the body.

Valerian root tea is known for its strong and somewhat bitter taste, so it may be necessary to add honey or other natural sweeteners to improve its taste.

5. Green Tea

Green tea is a popular beverage that is often associated with increased energy and focus, but it may also have calming effects. This tea contains theanine, an amino acid that helps to reduce anxiety and promote relaxation.

Green tea also contains antioxidants that can help to reduce inflammation and protect the body from damage caused by free radicals. However, it is important to note that green tea does contain caffeine, so it may not be the best choice late in the evening or for those who are sensitive to caffeine.

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6. Kava Tea

Kava tea is a powerful calming drink that is often used to treat anxiety and insomnia. This tea works by increasing the production of GABA in the brain, similar to valerian root tea.

Kava tea also contains kavalactones which are compounds that can improve mood and promote a sense of wellbeing. However, it is important to note that kava tea can interact with certain medications and may not be suitable for everyone.

7. Passionflower Tea

Passionflower tea is a mild but effective calming drink that is often used to treat anxiety and insomnia. This tea contains a compound called chrysin which helps to reduce anxiety and promote relaxation.

Passionflower tea can also help to reduce nervousness and muscle tension. This tea has a slightly bitter taste but can be sweetened with honey or other natural sweeteners if desired.

8. Herbal Calming Blend

There are many calming blends available that contain a mixture of herbs that help to promote relaxation. Some popular herbs used in these blends include chamomile, valerian root, lemon balm, passionflower, and lavender.

While the taste of these teas may vary, they are often enjoyable and effective at promoting relaxation.

9. Turmeric Tea

Turmeric is a spice that is often used in cooking due to its anti-inflammatory properties, but it can also be consumed as a tea. Turmeric tea contains curcumin which is a compound that has been shown to help reduce anxiety and improve mood.

It is also believed to have a positive effect on cognitive function. Turmeric tea can be consumed hot or cold and can be sweetened or flavored to taste.

10. Ginger Tea

Ginger tea contains gingerol and other compounds that have been shown to help reduce inflammation and promote relaxation. This tea can help to reduce feelings of nausea, improve digestion, and support the immune system.

Ginger tea can be consumed hot or cold and can be enjoyed plain or with honey or lemon added for additional flavor.

Overall, there are many drinks that can help to promote a sense of calm and relaxation. These calming drinks can be enjoyed any time of the day or night and can be an effective tool for managing stress and anxiety.

Remember to always consult with your healthcare provider before adding any new supplements or drinks to your routine..