Prostate cancer is one of the most common types of cancer in men, but the good news is that there are several lifestyle changes and everyday habits you can adopt to help reduce your risk.

By making small, yet significant adjustments to your daily routine, you can actively work towards preventing prostate cancer and maintaining your overall health. Here are ten simple things you can do every day to decrease your risk of prostate cancer:.

1. Eat a healthy diet

Incorporate a variety of fruits, vegetables, whole grains, and lean proteins into your daily meals. Avoid processed and red meats, as they have been associated with an increased risk of prostate cancer.

Focus on consuming foods rich in antioxidants, such as tomatoes, berries, and cruciferous vegetables like broccoli and kale. Additionally, consider adding more fish, nuts, and seeds to your diet, as they contain healthy fats (omega-3 fatty acids) that may help mitigate the risk of prostate cancer.

2. Maintain a healthy weight

Being overweight or obese can increase the likelihood of developing prostate cancer. Take steps to achieve and maintain a healthy weight by engaging in regular physical activity and following a balanced diet.

Regular exercise not only helps with weight management but also offers numerous additional health benefits.

3. Exercise regularly

Regular physical activity can significantly reduce your risk of developing prostate cancer. Aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity each week.

You can engage in activities like brisk walking, jogging, swimming, cycling, or playing a favorite sport. Physical exercise not only helps maintain a healthy weight but also enhances overall cardiovascular health.

4. Limit alcohol consumption

Excessive alcohol consumption has been associated with an increased risk of prostate cancer. If you choose to drink alcohol, do so in moderation. The Centers for Disease Control and Prevention defines moderate drinking as up to one drink per day for men.

To reduce your risk, consider limiting or avoiding alcohol altogether.

5. Quit smoking

Smoking not only harms your lungs and increases the risk of various cancers but also contributes to prostate cancer development. Quitting smoking can significantly reduce your risk.

Seek support from healthcare professionals or enroll in smoking cessation programs to increase your chances of successfully quitting.

6. Get regular check-ups

Regular check-ups and screenings are essential for early detection and prevention of prostate cancer. Consult with your healthcare provider to determine the appropriate screening schedule based on your age, family history, and any other risk factors.

Early detection increases the chances of successful treatment.

7. Limit exposure to environmental toxins

Avoid prolonged exposure to harmful environmental toxins, such as pesticides and certain industrial chemicals. Whenever possible, choose organic produce and minimize contact with potentially hazardous substances in your environment.

If you work in an industry that involves exposure to harmful chemicals, make sure to follow safety protocols and wear appropriate protective gear.

8. Manage stress

Chronic stress can negatively impact your overall health, including increasing the risk of prostate cancer.

Incorporate stress management techniques into your daily routine, such as practicing mindfulness meditation, engaging in hobbies, or seeking professional help if needed. Finding healthy ways to deal with stress can significantly improve your overall well-being.

9. Stay hydrated

Drinking an adequate amount of water is crucial for maintaining overall health, including reducing the risk of prostate cancer. Aim for at least eight glasses (64 ounces) of water per day.

Staying hydrated helps in flushing out toxins from your body and keeps your systems functioning optimally.

10. Educate yourself

Stay informed about prostate health and the latest research surrounding prostate cancer prevention. Understanding the risk factors, potential symptoms, and available treatment options empowers you to make informed decisions about your health.

Stay updated through reputable sources, consult with healthcare professionals, and actively participate in discussions about prostate cancer prevention and early detection.