When you’re tired, it’s normal to feel it in your hands and legs. You may experience fatigue, weakness, or soreness in these extremities. However, chronic tiredness in your hands and legs may be a sign of underlying health issues.

Here, we’ll take a look at seven possible reasons for your tired hands and legs.

1. Lack of Sleep

If you don’t get enough sleep, you may feel tired all the time. Lack of sleep can cause weakness, soreness, and fatigue in your hands and legs. When you sleep, your body repairs and renews itself.

If you don’t get enough sleep, your body may not have enough time to do this, and as a result, you may feel tired and achy.

2. Poor Posture

If you spend hours sitting at a desk or computer, you may be putting your body in a poor posture. Poor posture can lead to fatigue and soreness in your hands and legs. This is because your muscles have to work harder to keep your body upright.

Over time, poor posture can lead to muscle imbalances and chronic tiredness.

3. Anemia

Anemia is a condition where your body doesn’t have enough red blood cells to carry oxygen to your tissues and organs. Symptoms of anemia can include tiredness, weakness, and fatigue in your hands and legs.

Anemia can be caused by a lack of iron, vitamin B12, or folic acid in your diet.

4. Thyroid Problems

Your thyroid is a gland that produces hormones that control your metabolism. If your thyroid is underactive, it can lead to fatigue, weakness, and tiredness in your hands and legs. Hypothyroidism is a common condition that can cause these symptoms.

5. Diabetes

Diabetes is a chronic condition that affects how your body processes glucose (sugar). If you have diabetes, you may experience fatigue and weakness in your hands and legs.

High blood sugar levels can damage nerves and blood vessels, which can lead to tiredness and soreness in these extremities.

6. Peripheral Artery Disease

Peripheral artery disease (PAD) is a condition where the blood vessels in your legs become narrow or blocked. This can cause fatigue, weakness, and cramping in your legs. If left untreated, PAD can lead to tissue damage and even amputation.

7. Chronic Fatigue Syndrome

Chronic fatigue syndrome (CFS) is a condition where you experience extreme fatigue that doesn’t improve with rest.

CFS can cause tiredness and weakness in your hands and legs, as well as other symptoms such as headaches, muscle pain, and memory problems.

Conclusion

If you’re experiencing tiredness and weakness in your hands and legs, it’s important to identify the underlying cause.

Some possible reasons for your symptoms include lack of sleep, poor posture, anemia, thyroid problems, diabetes, peripheral artery disease, and chronic fatigue syndrome. Speak with your healthcare provider to determine the cause of your tiredness and develop a treatment plan that works for you.