When winter comes, the way you shower may need to change. The season of freezing temperatures and dry air can cause skin irritation and other problems.

However, what most people fail to realize is that taking showers right before bed in the winter can be a huge mistake. Understanding the ideal time to shower in the winter can make a huge difference to your skin and overall health.

Why is taking a shower before bedtime in the winter a poor choice?

The primary reason why showers aren’t recommended before bedtime is that they increase our blood circulation and body temperature. As a result, it becomes challenging for our body to cool down and reach the temperature required for sleep.

Moreover, the heat and steam of the shower can dry out your skin’s natural oils, which can cause irritation and itchiness throughout the night.

What’s the Ideal Time to Shower in the Winter?

Afternoon showers are the ideal way to shower in the winter. It gives your body sufficient time to cool down and reach your ideal sleep temperatures.

Taking a shower late in the afternoon can prevent itchy skin and dryness, keeping it bouncy and your skin soft.

What is the Perfect Temperature for a Shower in Winter?

When you live in a cold climate, you’d think taking a hot shower during winter will keep you warm, but the reality is the opposite. Hot water can dry out your skin and strip away its natural oils.

Rather, it’s recommended you take a lukewarm shower and apply moisturizing lotion to sensitive areas for long-lasting hydration. Our bodies love lukewarm showers since the water temperature can help remove bacteria and oil gland debris, unclogging your pores.

Benefits of Taking Showers in Winter

Although winter showers have their downsides, they have significant benefits. The following are reasons why you should shower during winter:.

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Boosts the immune system

Taking a warm shower can help increase your core temperature and boost your immune system.

Your immune system activates to battle the heat, but the literal jolt of the heat encourages your blood flow, making it easier to fight off colds and other immune-related issues.

Relieves Dry Skin and Itchiness

Having dry skin during winter is a common problem. Warm showers are beneficial, but excess heat can cause more havoc. Warm water and soap can cause the fats in your skin to dissolve, causing it to dry out and irritate.

Taking a lukewarm shower using hydration-rich soap and applying butter or oil-based lotion after bathing can keep your skin supple and elastic.

Helps Manage Seasonal Depression

In winter, most people tend to experience depression and anxiety. This is mainly due to the psychological effects of the weather. Taking a shower can create a sense of calmness releasing endorphins that help relieve depression and anxiety.

Improves Sleep Quality

With the help of relaxation technology, taking a shower before sleeping can help improve the quality of your sleep. It sedates your body, calms your mind, and regulates your breathing, enough to fall into a deep sleep during colder weather.

In conclusion

Everyone is entitled to a good shower, but adjusting your shower time in winter is ideal for your health.

It’s critical to listen to your body’s crucial cues, beauty-wise and health-wise, allowing you to adjust and balance your shower routine. Taking a warm shower during winter can be incredibly satisfying, but it’s critical to be mindful of your skin’s sensitivity.

Applying appropriate lotions and creams can bring back lost moisture and help protect them from harsh environmental elements.