It is no secret that eating healthy can have numerous benefits for our body and mind. However, when taken to the extreme, it can turn into an obsession that affects our physical and mental health.

This condition is called Orthorexia, which is defined as an unhealthy preoccupation with the idea of eating pure, clean, and healthy food.

Similar to other eating disorders, Orthorexia can lead to severe food restrictions, anxiety, and social isolation. In this article, we will explore what Orthorexia is, what causes it, and how to navigate it.

What is Orthorexia?

Orthorexia is not an officially recognized eating disorder, but it is still a growing concern. It is a condition where individuals become fixated on the quality and purity of their food, to the point where it becomes an obsession.

They may feel compelled to cut out entire food groups, eliminate any foods that are not organic, or do not meet their strict dietary standards. This can lead to severe nutritional deficiencies and other health problems.

What Causes Orthorexia?

The exact cause of Orthorexia is not well understood, but it is believed to result from a combination of genetics, personality traits, and life experiences.

People who have a history of anxiety, depression, or obsessive-compulsive disorder (OCD) are more likely to develop Orthorexia. Other factors that may contribute to the development of this condition include:.

Being exposed to media that promotes the idea of “clean” eating
Having a personal or family history of eating disorders
Feeling a lack of control in other areas of life
Experiencing a traumatic life event or stressor

Signs and Symptoms of Orthorexia

People with Orthorexia may have different dietary restrictions and beliefs, and their symptoms can vary. However, some common signs and symptoms of Orthorexia include:.

An extreme preoccupation with the quality of food
Avoiding entire food groups, such as dairy or grains
Spending excessive amounts of time planning, preparing, and researching food
Feeling guilty or anxious when eating foods that do not meet their dietary standards
Having a limited variety of foods they are willing to eat
Experiencing physical symptoms, such as malnutrition, constipation, or low energy
Feeling socially isolated or anxious in social situations involving food

Navigating Orthorexia

If you suspect that you or someone you know has Orthorexia, it is important to seek help from a licensed healthcare professional. Experts agree that Orthorexia can be just as dangerous as other eating disorders and requires proper treatment.

Here are some things that you can do to navigate Orthorexia:.

1. Seek Professional Help:

It is essential to seek help from a professional if you suspect that you may have Orthorexia.

A licensed therapist or nutritionist can help assess your symptoms, identify any underlying mental health conditions, and develop a treatment plan tailored to your specific needs. Treatment may involve therapy, nutritional counseling, and, in severe cases, hospitalization.

2. Challenge Your Beliefs:

Orthorexia is rooted in rigid beliefs about food. It can be helpful to challenge these beliefs by questioning where they come from and why they exist.

Are they based on scientific evidence, or are they driven by fear or anxiety? By challenging these beliefs, you can gain a more balanced view of food and eating.

3. Create a Meal Plan:

Working with a qualified nutritionist or dietician can help you create a healthy and balanced meal plan that meets your nutritional needs.

A meal plan can help you avoid restrictive diets and ensure that you are getting all the essential nutrients your body needs.

4. Practice Mindful Eating:

Practicing mindful eating can help you become more aware of your thoughts and feelings around food. Mindful eating involves paying attention to your hunger and fullness cues, savoring the taste and texture of food, and eating without distractions.

By focusing on the experience of eating, you can develop a healthier relationship with food.

5. Build a Support System:

Having a support system of friends and family who understand your struggles can be helpful in overcoming Orthorexia.

Joining a support group or online community can also provide a safe space to connect with others who are going through similar experiences.

Conclusion

Orthorexia can be a dangerous condition that affects both physical and mental health. If you or someone you know is struggling with Orthorexia, seek professional help and support.

By challenging rigid beliefs around food, creating a healthy meal plan, practicing mindful eating, and building a support system, it is possible to navigate Orthorexia and develop a healthier relationship with food.