A bra is an essential part of every woman’s wardrobe. It provides support and comfort, as well as shaping the silhouette. Because bras are worn next to the skin, they can get dirty or smelly quickly.

However, washing your bra too frequently can damage the delicate fabric and shape. So when should you wash your bra? Here are some guidelines to help you decide.

After Each Wear

It’s tempting to wear the same bra several times to avoid doing laundry, but this habit can result in a buildup of sweat, oil, and bacteria.

As a general rule, you should wash your bra after each wear, especially if you’ve been sweating or if it’s a hot summer day. If you have a large collection of bras, you can rotate them and wear each one only once a week. This will give them time to air out and reduce the chance of odor or discoloration.

Within 2-3 Wears

If you’re not sweating excessively or engaging in strenuous physical activity, you can wear your bra for 2-3 days before washing it.

This applies to bras made of synthetic fabrics, such as polyester or nylon, which don’t absorb sweat as well as natural fibers. However, if you have sensitive skin or allergies, you may want to wash your bra more often to prevent irritation or breakouts.

After Exercising

If you’re into fitness, you may need to wash your sports bra after each workout. The reason is that exercise causes us to sweat profusely, which can lead to odor and bacteria growth.

Moreover, sports bras are often made of compression fabrics that can trap moisture and heat, making them a breeding ground for fungi and other microorganisms. To avoid skin irritation, chafing, and infection, wash your sports bra immediately after exercising with cold water and mild detergent, and air-dry it.

When It Smells or Stains

If your bra smells bad or has visible stains, it’s definitely time to wash it. The smell can be caused by perspiration, perfume, or cigarette smoke, and the stains can be from food, makeup, or sweat.

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If you don’t treat these issues promptly, they can become permanent and ruin your bra. To remove odor and stains, soak your bra in cold water and a gentle detergent for 30 minutes, gently rub the affected area with a soft brush or cloth, and rinse it thoroughly.

Don’t use hot water or bleach, as they can damage the fibers and elastic.

When It Loses Its Shape

If your bra feels loose, saggy, or stretched out, it’s time to retire it and get a new one. Bras lose their shape over time due to the weight of the breasts, the tension on the straps and band, and the washing and drying process.

When a bra no longer fits properly, it can cause discomfort, back pain, and nipple chafing. To prolong the life of your bra, hand wash it in cold water and lay it flat to dry, or use a lingerie bag and a gentle cycle in the washing machine. Avoid using fabric softeners, which can weaken the fibers and cause premature wear and tear.

When It’s Been a While

If you can’t remember when was the last time you washed your bra, it’s probably time to do it.

Even if you haven’t worn it for a long time, dust, pet hair, and other particles can accumulate on its surface and cause allergies or respiratory problems. To freshen up your bra, wash it in cold water with a mild detergent, rinse it thoroughly, and hang it to dry in a well-ventilated area. Don’t dry it under direct sunlight or using a dryer, as this can shrink or warp the cups and straps.

Conclusion

Washing your bra may seem like a hassle, but it’s necessary for hygiene, comfort, and longevity. By following these guidelines, you can determine when to wash your bra based on your lifestyle, fabric, and condition.

Remember to always use cold water, gentle detergent, and a delicate cycle, and avoid rubbing vigorously or using hot water or bleach. Your bra will thank you by staying in shape and serving you well for a long time.