Spices are a great way to enhance the flavor of your food. They add that extra kick that takes a dish from bland to unforgettable.

However, if you’ve ever eaten a meal that’s heavy on the spices, you might have experienced a discomforting sensation in your mouth. Sometimes, it’s a sharp, stinging pain on your tongue, gums, or cheeks. Other times, it’s a bumpy, sore feeling that makes it hard to eat or drink anything.

When the spice you love gives you mouth sores, it can be frustrating, not to mention painful. Here’s what you need to know.

What Causes Mouth Sores from Spices?

Mouth sores from spices are usually caused by the inflammation that occurs when your taste buds are irritated. Spices contain compounds that stimulate the nerves in your mouth, which can cause them to become inflamed.

The most common culprits are capsaicin, the compound that gives chili peppers their heat, and eugenol, found in cloves, cinnamon, and nutmeg. Some people are more sensitive to these compounds than others, which is why some people can handle spicy food, while others can’t.

Symptoms of Mouth Sores from Spices

The symptoms of mouth sores from spices can range from mild to severe. They include:.

Pain or burning sensation on the tongue, gums, or cheeks
Bumps or blisters on the tongue, gums, or cheeks
Sensitivity to hot or cold foods and drinks
Difficulty swallowing
Swelling of the mouth

What to Do if Spices Give You Mouth Sores

If you experience mouth sores from spices, there are several things you can do to ease the discomfort. The first, and easiest, is to avoid spicy foods altogether.

If you can’t resist the heat, try using milder spices or adding them in smaller amounts. You can also try eating dairy products, such as milk or yogurt, which can help counteract the effects of capsaicin. Another option is to rinse your mouth with salt water several times a day, which can help reduce inflammation and soothe irritation.

When to See a Doctor

In most cases, mouth sores from spices are not serious and will go away on their own within a few days.

However, if your symptoms are severe, last longer than a week, or are accompanied by other symptoms, such as fever or difficulty breathing, you should see a doctor. They can determine whether your symptoms are caused by an allergy or a more serious condition, such as oral cancer.

Preventing Mouth Sores from Spices

If you’re prone to mouth sores from spices, there are several things you can do to prevent them from occurring. These include:.

Avoiding spicy or acidic foods
Chewing slowly and thoroughly
Rinsing your mouth with warm salt water after meals
Using a soft-bristled toothbrush and avoiding harsh mouthwashes

Conclusion

Mouth sores from spices can be a painful and uncomfortable experience. However, by being mindful of what you eat and how you eat it, you can reduce your risk of experiencing these symptoms.

If you do experience mouth sores from spices, try to avoid spicy foods and use home remedies to ease your symptoms. Always consult with your doctor if you have any concerns or if your symptoms worsen.