A good night’s sleep is essential for good health; however, if you are not getting proper rest, it may not be just because of the mattress or the sleeping position.

A pillow plays a significant role in ensuring that you sleep comfortably and wake up fresh in the morning. But how do you tell if it is time to replace your pillow?.

1. Pillow has become lumpy

If your once fluffy and supportive pillow has become lumpy and uneven, it is time to replace it. Your pillow should maintain its shape and firmness over time, and a lumpy pillow can cause discomfort and poor sleep quality.

2. Your pillow is discolored

Discoloration on your pillow could mean that it is filled with bacteria, allergens, and dust mites. It’s time to replace it before they can cause any serious health issues.

3. You wake up with a stiff neck

If you wake up with a stiff neck or back pain, it could be that your pillow has lost its support and is no longer providing the necessary support. It’s time to replace it with one that supports your head and neck in the correct position.

4. You keep flipping your pillow

If you keep flipping your pillow to make it more comfortable, it is a sign that it’s not doing its job. A good pillow should comfortably support your head so you can sleep peacefully through the night without having to adjust it regularly.

5. You have had your pillow for over two years

The National Sleep Foundation recommends changing your pillow every two years. After this time, a pillow can lose its support, become discolored, or accumulate allergens and bacteria.

6. You suffer from allergies

Allergies can make you sneeze, cough or give you sinus and breathing problems. If your pillow is filled with allergens, it could worsen your allergies and keep you from getting a good night’s rest.

Replace it with an allergy-free pillow to breathe more comfortably.

7. Your pillow has a musty smell

If your pillow has a musty smell that refuses to go away, it could be because of mold or mildew growth. Mold and mildew can cause allergic reactions and respiratory issues, so it’s essential to replace your pillow immediately.

8. You suffer from acne

Your dirty pillow absorbs sweat, dead skin cells, and oil from your face. If you do not clean your pillow regularly or replace it when it gets old, it can contribute to acne formation.

9. Your pillow has lost its original shape

If your pillow has lost its shape and does not return to its original state, it probably means that it is too old and unable to support your head and neck adequately. It’s time to replace it to improve your sleeping experience.

10. You sleep on your stomach

If you sleep on your stomach, you require a much flatter pillow than those sleeping in any other position. If your pillow is no longer supportive, it’s time to replace it with a flatter one to avoid straining your neck and spine.

11. You wake up with a headache or clogged sinuses

If you wake up with a headache or clogged sinuses, it could be a sign that your pillow is not breathable.

A good pillow should allow air to circulate consistently and prevent heat retention, leading to the accumulation of allergens, dust mites, and bacteria.

12. Your pillow is too soft

If your pillow is too soft, it does not provide the necessary support, leading to poor alignment of your head and neck. A firm pillow will help your body relax and promote better sleep quality.

13. Your pillow makes noise

If your pillow is making rustling noises, it could mean that the filling is weak. This can be very distracting during sleep, causing poor sleep quality and, in turn, affecting your overall health. Consider replacing it with a new one.

14. You just want to try out a new pillow

Sometimes, a new, hot-off-the-presses pillow can be irresistible. If you feel like changing your pillow after trying out a new one, go for it!.

Conclusion

A pillow is an essential part of a good night’s sleep, and it’s vital to ensure that you are sleeping on the right one.

If you find that you are experiencing any of the above signs, it is critical to replace your pillow with a new one to avoid long-term health issues and promote better sleep quality.