Sunscreen is a crucial part of our skincare routine as it helps protect the skin from harmful UV radiation and reduces the risk of sunburn, skin cancer, and premature aging.

However, even if you diligently apply sunscreen every day, there are certain areas that are commonly missed. In this article, we will identify and discuss the commonly missed areas for sunscreen application to ensure optimal sun protection.

The Scalp

One of the most commonly overlooked areas for sunscreen application is the scalp. Many people forget that their scalp is also exposed to the sun’s rays, especially if they have thinning hair or a receding hairline.

A sunburned scalp can be extremely painful and may even lead to sunburn blisters. To protect your scalp, use a spray or powder sunscreen specifically designed for the hair and scalp. Alternatively, you can wear a hat or a cap to shield your scalp from the sun.

Ears and Neck

The ears and neck are often neglected when it comes to sunscreen application. These areas are highly susceptible to sun damage as they are constantly exposed, even if you’re wearing a hat or clothing with SPF protection.

Make sure to apply sunscreen to your ears and the back of your neck, paying special attention to the hairline. Consider using a sunscreen stick or lotion with a higher SPF for added protection.

Eyelids and Eye Contour

Our eyelids and the delicate skin around our eyes are sensitive and prone to sunburn. Failure to protect these areas can lead to painful sunburns, wrinkles, and even an increased risk of skin cancer.

Apply a small amount of sunscreen specifically formulated for the face around your eyes, making sure to cover the eyelids and the under-eye area. You can also wear sunglasses with UV protection to shield your eyes from the sun.

Lips

The lips are often forgotten when it comes to sun protection, but they are just as vulnerable to sun damage as the rest of our skin. Prolonged sun exposure can lead to dry, chapped lips and even skin cancer in the lip area.

To protect your lips, use a lip balm or lipstick that contains SPF. Reapply throughout the day, especially after eating or drinking.

Hands and Feet

Our hands and feet are exposed to the sun regularly, but they are frequently overlooked when it comes to sunscreen application. Neglecting these areas can result in sunburn, premature aging, and even an increased risk of skin cancer.

Apply a generous amount of sunscreen to the tops of your hands and feet, making sure to cover the fingers, toes, and nails. Consider using a water-resistant sunscreen if you’ll be swimming or sweating.

Underarms

The skin in the underarm area is often forgotten when applying sunscreen. However, this area can still get sunburned, especially when wearing sleeveless tops or if you raise your arms frequently.

To protect your underarms, apply a thin layer of sunscreen before getting dressed. Consider using a sunscreen spray for convenience.

Back of the Knees and Thighs

The back of the knees and thighs are areas that are frequently missed when applying sunscreen, but they are just as susceptible to sunburn as any other part of the body.

These areas can also become painful if they get sunburned, making walking and sitting uncomfortable. When applying sunscreen, remember to bend your knees and cover the back of the knees and thighs adequately.

Shoulders and Upper Back

Due to their hard-to-reach location, the shoulders and upper back are often neglected during sunscreen application. However, these areas receive a significant amount of sun exposure and require proper protection.

Ask a friend or family member for assistance in applying sunscreen to your shoulders and upper back, or use a sunscreen spray that can easily reach these areas.

Elbows and Knees

The elbows and knees are joints that are frequently in motion, making sunscreen application a challenge. However, leaving these areas unprotected can lead to sunburn and skin damage, especially if you enjoy outdoor activities or spend time gardening.

When applying sunscreen, pay extra attention to your elbows and knees, ensuring complete coverage.

Feet and Toe Tops

While many people remember to apply sunscreen to their feet, they often neglect the tops of their toes.

The tops of the feet and toes are highly exposed to the sun’s rays, and forgetting to protect these areas can result in painful sunburns and peeling skin. Apply sunscreen to the tops of your feet and all over your toes, including the nail beds.

Conclusion

When it comes to sunscreen application, it’s important to ensure that all areas of the body exposed to the sun are adequately protected.

The commonly missed areas mentioned in this article, such as the scalp, ears, eyelids, lips, and underarms, are often forgotten but require proper sun protection. By being diligent and applying sunscreen to these areas, you can reduce the risk of sunburn, premature aging, and skin cancer.

Remember to reapply sunscreen every two hours, or more frequently if you’re swimming or sweating profusely, for maximum sun protection.