Gymnastics is an excellent workout for burning calories and improving overall fitness. It involves a combination of strength, flexibility, and endurance exercises that can help you shed unwanted pounds and improve your physique.

However, not all gymnastics exercises are created equal when it comes to calorie burning. In this article, we will explore the top gymnastics exercises that burn the most calories.

Tumbling

Tumbling is a popular gymnastics discipline that involves a series of acrobatic maneuvers performed in succession. It requires a lot of strength and coordination, making it an excellent calorie-burning workout.

Some of the most calorie-burning tumbling exercises include:.

1. Back Handsprings

Back handsprings are a staple tumbling exercise that requires explosive power and upper body strength. This exercise engages multiple muscle groups, including the shoulders, back, arms, and core.

According to calorie counting websites, a person weighing 150 pounds can burn around 250-300 calories per 30-minute session of back handsprings.

2. Front Handsprings

Front handsprings are similar to back handsprings, but they require more lower body strength and leg power. This exercise engages the quads, hamstrings, glutes, and core, making it an excellent exercise for toning and burning calories.

A person weighing 150 pounds can burn around 200-250 calories per 30-minute session of front handsprings.

3. Aerials

Aerials are an advanced tumbling exercise that requires a lot of agility and balance. This exercise involves performing a cartwheel without using your hands, which requires a lot of core strength and balance.

According to calorie counting websites, a person weighing 150 pounds can burn around 300-350 calories per 30-minute session of aerials.

Vaulting

Vaulting is another gymnastics discipline that involves running and jumping over a vault table. This discipline engages the legs, core, and upper body, making it an excellent calorie-burning workout.

Some of the most calorie-burning vaulting exercises include:.

1. Yurchenko

The Yurchenko is a popular vaulting exercise that involves a roundoff onto the springboard, followed by a backhandspring onto the vault table. This exercise engages multiple muscle groups, including the legs, core, shoulders, and arms.

According to calorie counting websites, a person weighing 150 pounds can burn around 200-250 calories per 30-minute session of Yurchenko.

2. Handspring

The handspring is a basic vaulting exercise that involves running towards the vault table and pushing off with your hands to perform a backflip over it.

This exercise engages the legs, core, and upper body, making it an excellent calorie-burning workout. According to calorie counting websites, a person weighing 150 pounds can burn around 150-200 calories per 30-minute session of handsprings.

Rhythmic Gymnastics

Rhythmic gymnastics is a discipline that combines gymnastics and dance elements with the use of various handheld apparatus such as ribbon, hoop, ball, clubs, and rope.

This discipline requires a lot of balance, coordination, and flexibility, making it an excellent calorie-burning workout. Some of the most calorie-burning rhythmic gymnastics exercises include:.

1. Ribbon Twirling

Ribbon twirling is a popular rhythmic gymnastics exercise that involves swinging and twirling a long ribbon in various patterns and movements. This exercise engages the arms, shoulders, and core, making it an excellent upper body and core workout.

According to calorie counting websites, a person weighing 150 pounds can burn around 100-150 calories per 30-minute session of ribbon twirling.

2. Ball Tossing

Ball tossing is another rhythmic gymnastics exercise that involves throwing and catching a small ball while performing various dance elements and movements.

This exercise engages multiple muscle groups, including the arms, shoulders, back, and core, making it an excellent calorie-burning workout. According to calorie counting websites, a person weighing 150 pounds can burn around 150-200 calories per 30-minute session of ball tossing.

Conclusion

Gymnastics is an excellent workout for burning calories and improving overall fitness.

Tumbling, vaulting, and rhythmic gymnastics are some of the most calorie-burning gymnastics disciplines that offer a variety of exercises to engage multiple muscle groups and burn significant amounts of calories. Incorporating these exercises into your workout routine can help you achieve your fitness goals and improve your overall health.