Pregnancy is a time of many changes in a woman’s body. Most of these changes are joyful and exciting like watching the baby grow inside the womb or feeling them kick for the first time.

However, there are also changes that can make pregnancy difficult. One of these changes is the sensitivity of the skin to temperature. Doctors recommend expecting mothers to limit hot showers as it may lead to certain complications.

Hot Showers and Pregnancy

Hot showers may feel relaxing, but during pregnancy, external heat can increase the body’s internal temperature, which is not healthy for the growing fetus.

According to the American Pregnancy Association, pregnant women should avoid elevating their core temperature to prevent possible birth defects. Take caution: As the body’s core temperature increases, so does the baby’s; that’s why your doctor will warn you to avoid hot tubs and saunas during pregnancy, too.

As a rule of thumb, avoid anything that raises your internal temperature above 101 degrees Fahrenheit.

Hot showers may increase the risk of dehydration in pregnant women. High temperatures can cause excessive sweating, leading to a loss of critical body fluids. It may, in turn, cause the uterine to contract, increasing the risk of preterm labor.

The Risks of Hot Showers

Pregnancy already places extra demands on the heart and blood vessels. Hot showers can exacerbate these demands further. The heat can dilate or expand blood vessels, which can cause a drop in blood pressure.

For some women, this can lead to dizziness or fainting episodes. When blood pressure decreases, it results in reducing the oxygen and nutrient supply to the growing fetus, affecting its growth in the womb.

Research shows that elevated body temperature, specifically during early pregnancy, may increase the risk of developing neural tube defects (NTDs). The neural tube is the embryonic structure that develops into the spinal cord and brain.

Developmental disturbances in the neural tube can lead to diseases, including spina bifida and anencephaly. Women are at a higher risk during pregnancy as the body already has a high demand for nutrients and is more vulnerable to environmental factors.

Alternatives to Hot Showers

Alternatives to hot showers may include warm showers or baths. Warm temperature will not raise the core body temperature, nor put an excessive strain on the heart or blood vessels.

It will not cause the uterus to contract, preventing the risk of premature delivery. It also provides relief from any joint or muscle pains, which is common during pregnancy.

Cool showers are also a safe alternative to hot showers. The cool water may cause constriction or narrowing of the blood vessels, providing support and reducing the pressure imposed on blood vessels.

It may offer relief from heartburn or morning sickness which is prevalent during pregnancy.

Precautionary Measures

It is best to consult a doctor to determine the safest temperature range for a pregnant woman. Temperature ranges may vary for different women based on their health conditions.

A doctor may also recommend safe alternatives like bathing, using warm compresses, or even relaxing in a warm room.

In hot weather conditions, pregnant women should stay hydrated and avoid direct exposure to heat, especially during peak hours. Light clothing material with a breathable fabric may also be beneficial to ensure adequate ventilation and air circulation.

Pregnant women are also encouraged to rest with their feet up, allowing better blood flow to the legs and the vital organs.

Conclusion

In conclusion, excessive exposure to external heat in the form of hot showers is not advisable during pregnancy. The potential consequences may lead to dehydration and preterm labor.

Elevated temperatures can also cause developmental disturbances like neural tube defects or even reduced oxygen supply to the fetus, affecting its growth. While warm and cool showers/baths may offer relaxation and relief from pregnancy-associated symptoms while minimizing the risks associated with hot showers.