Many people complain about waking up in the morning with a blocked nose, also known as nasal congestion, affecting the quality of their sleep.

The onset of nasal congestion can be sudden or can develop gradually over time, leading to a feeling of heaviness or pressure in the face. In most cases, it is not a cause of concern and can be treated using simple remedies such as over-the-counter medications or home remedies.

However, in some cases, nasal congestion can be a symptom of an underlying health condition that requires medical attention. In this article, we will explore the causes of nasal congestion and how to treat it effectively.

What Causes Nasal Congestion?

Multiple factors can cause nasal congestion, and the severity can vary depending on the intensity of the cause. Some of the common causes of nasal congestion are:.

Allergies

Allergies are one of the most common causes of nasal congestion. Environmental factors responsible for allergies range from dust, pollen, animal dander, and mold.

Exposure to an allergen triggers the body’s immune response, resulting in the overproduction of mucus in the nasal cavities. As a result, the nasal cavities become blocked, leading to congestion.

Nasal Polyps

Nasal polyps are noncancerous growths in the lining of the nasal cavity. They can grow in clusters or singly, causing a blockage of the nasal cavity if significant in size.

Nasal polyps result in inflammation, which leads to congestion of the nasal cavity. People with asthma or who have allergies are more likely to develop nasal polyps.

Dry Air

Dry indoor air is another factor that can lead to nasal congestion. During the winter months, low humidity levels in the air can dry out the nasal passages, reducing their ability to filter out dust and other irritants.

As a result, the nasal passages get clogged, leading to congestion.

Rhinitis

Rhinitis is an inflammation of the nasal cavity’s lining, leading to congestion, runny nose, and itchiness. The condition can be caused by different factors, including infections, allergies, and environmental irritants.

People with chronic rhinitis often experience nasal congestion, which can be difficult to manage, especially at night.

Nasal Septum Deviation

Nasal septum deviation is a condition where the nasal septum (the cartilage dividing the nostrils) shifts to one side, leading to an uneven distribution of air.

This uneven distribution of air can lead to one side of the nostrils becoming congested, making it harder to breathe through the nose.

How To Treat Nasal Congestion

The treatment for nasal congestion depends on the cause and severity of the condition. In most cases, nasal congestion can be treated effectively using over-the-counter medications or home remedies.

Below are some of the treatment options for nasal congestion.

Decongestants

Decongestants are medications that reduce inflammation in the nasal passages, leading to a reduction in congestion. They work by narrowing the blood vessels in the nasal passages, reducing blood flow to the area.

This, in turn, reduces the amount of mucus produced, easing the congestion. Decongestants are available in the form of oral medication or nasal sprays.

Saline Nasal Spray

Saline nasal spray is an isotonic solution that contains saltwater. It works by moisturizing the nasal passage’s lining, reducing inflammation, and thinning the mucus, making it easier to breathe.

Saline nasal spray is available over-the-counter and can be used as often as necessary.

Steam Inhalation

Steam inhalation can help ease nasal congestion by moisturizing the nasal passage’s lining and thinning the mucus. Boil water in a pot, add a few drops of essential oil, and inhale the steam for about ten minutes.

Alternatively, take a hot shower and breathe in the steam.

Nasal Strips

Nasal strips are adhesive strips worn on the outside of the nose. They work by opening up the nasal passages, reducing resistance to airflow and easing congestion. Nasal strips can be helpful when sleeping, making it easier to breathe through the nose.

When To See A Doctor

In most cases, nasal congestion is not a cause of concern and can be treated at home using simple remedies.

However, if the condition persists for more than ten days or is accompanied by other symptoms such as headaches, fever, or facial pain, you should seek medical attention. These symptoms could be indicative of an underlying health condition that requires medical attention.