Apple cider vinegar is one of the healthiest drinks you can consume. It is made from freshly squeezed apples, then fermented to turn the sugars into alcohol.

The alcohol is then turned into acetic acid, which gives the vinegar its distinct taste and smell.

1. Helps with weight loss

Apple cider vinegar is known to promote weight loss by decreasing appetite and increasing feelings of fullness. Studies have shown that consuming apple cider vinegar can lead to a decrease in body weight, body fat percentage, and waist circumference.

Additionally, apple cider vinegar has been shown to improve insulin sensitivity, which can lead to a reduction in blood sugar levels and weight loss.

2. Promotes healthy digestion

Drinking apple cider vinegar in the morning can help improve your digestion. The acetic acid in apple cider vinegar can help increase the production of stomach acid, which can aid in the breakdown of food.

This can also help enhance the absorption of nutrients from the food you eat. Additionally, apple cider vinegar has been shown to help reduce symptoms of bloating and gas.

3. Boosts immune system

Apple cider vinegar contains antimicrobial properties that can help boost your immune system. Drinking apple cider vinegar can help kill harmful bacteria, viruses, and fungi that can cause infection and illness.

Additionally, apple cider vinegar can help alkalize the body, which can help create an environment where harmful bacteria cannot thrive.

4. Promotes healthy skin

Apple cider vinegar can be used as a natural remedy for many skin conditions, including acne, eczema, and psoriasis. The acetic acid in apple cider vinegar can help exfoliate dead skin cells, unclog pores, and reduce inflammation.

Additionally, apple cider vinegar can help balance the pH of your skin, which can help prevent fungal and bacterial growth.

5. Helps regulate blood sugar levels

Apple cider vinegar has been shown to have a positive effect on blood sugar levels. The acetic acid in apple cider vinegar can help slow down the absorption of carbohydrates, which can help prevent spikes in blood sugar levels.

Additionally, apple cider vinegar has been shown to improve insulin sensitivity, which can lead to a reduction in blood sugar levels.

6. Lowers cholesterol levels

Apple cider vinegar has been shown to have a positive effect on cholesterol levels. Studies have shown that consuming apple cider vinegar can lead to a reduction in total cholesterol, LDL cholesterol, and triglyceride levels.

Additionally, apple cider vinegar has been shown to increase HDL cholesterol, which is the “good” cholesterol that helps protect against heart disease.

7. Helps detoxify the body

Apple cider vinegar can help detoxify the body by flushing out toxins and promoting lymphatic drainage. The acetic acid in apple cider vinegar can help break down and eliminate toxins in the body.

Additionally, apple cider vinegar can help improve lymphatic drainage, which can help remove toxins from the body more efficiently.

8. Promotes healthy hair

Apple cider vinegar can be used as a natural remedy for many hair conditions, including dandruff and hair loss. The acetic acid in apple cider vinegar can help exfoliate the scalp, unclog hair follicles, and reduce inflammation.

Additionally, apple cider vinegar can help balance the pH of your scalp, which can help prevent bacterial and fungal growth.

9. Improves bone health

Apple cider vinegar can improve bone health by promoting the absorption of calcium and other essential minerals. The acetic acid in apple cider vinegar can help increase the production of stomach acid, which can aid in the absorption of calcium.

Additionally, apple cider vinegar contains potassium, which is important for maintaining strong bones.

10. Provides a natural energy boost

Drinking apple cider vinegar in the morning can provide a natural energy boost. The acetic acid in apple cider vinegar can help increase the production of enzymes that are important for energy production.

Additionally, apple cider vinegar contains potassium, which is important for muscle function and energy production.