When it comes to maintaining good liver health, many of us are willing to go to great lengths to ensure we don’t do anything that can harm it.

While avoiding things like alcohol and excessive ingestion of fats can be beneficial, there is actually something that you can do that will be even better for your liver – drink coffee and tea.

What is the Liver?

The liver is the largest organ in the human body and is responsible for a wide variety of functions. One of its main roles is to filter harmful toxins from our bodies, which is why it is essential to keep our liver functioning well.

The Benefits of Drinking Coffee for Your Liver Health

Coffee is the most popular drink worldwide. Drinking coffee in moderate amounts has many benefits, including liver health.

The consumption of coffee has been associated with a decreased risk of liver cancer, cirrhosis, and non-alcoholic fatty liver disease (NAFLD).

Prevents Liver Cancer

Liver cancer can develop from several factors, including liver cirrhosis and hepatitis B and C. Drinking coffee has been proven to reduce the risk of getting liver cancer.

According to the research conducted by a group of scientists from the National Institute of Cancer in Milan, it was found that moderate coffee consumption lowered the risk of liver cancer by around 40 percent.

Reduces Liver Inflammation

Inflammation is the primary cause of liver tissue damage, which leads to liver cirrhosis, fibrosis, and even liver failure. Drinking coffee can reduce this inflammation and prevent liver tissue damage, according to the results of a meta-analysis.

Besides, research shows that drinking coffee may reduce the chance of having abnormal liver enzymes.

Prevents Liver Cirrhosis

Drinking coffee has been linked to a reduced risk of developing liver cirrhosis. According to multiple studies, coffee consumption can lower the risk of developing cirrhosis by around 25 percent in individuals with chronic liver disease.

Additionally, it shows that caffeine in coffee could be helpful in stopping the progression of liver fibrosis.

The Benefits of Drinking Tea for Your Liver Health

Tea is one of the most consumed drinks across the globe. Tea is rich in antioxidants that help to reduce inflammation, support weight loss, and boost immunity. Here are some benefits of drinking tea for your liver health.

Prevents Fatty Liver Disease

Non-Alcoholic Fatty Liver Disease (NAFLD) is a condition in which the liver accumulates a lot of fat. Drinking tea, such as green tea, can help prevent the disease by reducing the amount of fat in the liver.

In a study, people who drank green tea had lower levels of fat in their liver than those who did not drink green tea.

Reduces Inflammation

Inflammation can cause liver damage. Drinking tea can help reduce inflammation and support liver health.

In one study, it was found that compounds present in green tea, such as EGCG, were able to reduce inflammation in individuals with non-alcoholic fatty liver disease.

Regenerates Liver Cells

Drinking tea can also promote the regeneration of liver cells. Studies show that green tea can help regenerate liver cells damaged by excessive alcohol consumption.

How Much Coffee and Tea Should You Drink for Liver Health?

The benefits of drinking coffee and tea for liver health are seen with moderate consumption. According to most research studies, around two to three cups of coffee a day and two cups of tea daily provide the most benefits.

Conclusion

Drinking coffee and tea may help to maintain liver health. Coffee consumption has been linked to a reduced risk of developing liver cancer, non-alcoholic fatty liver disease, and liver cirrhosis.

Similarly, drinking tea, especially green tea, can help in the prevention of non-alcoholic fatty liver disease and promote liver cell regeneration. However, it’s important to consume coffee and tea within moderation, as excessive consumption can potentially lead to insomnia, anxiety, or addiction.