Many people believe that being overweight is one of the leading causes of death in modern society. However, recent studies have shown that there are actually many other factors that contribute to early mortality.

In fact, it is being sedentary that has become a major health risk in modern times. As we continue to lead increasingly inactive lifestyles, we are putting ourselves at risk for a variety of serious health conditions. Here are some of the reasons why living a sedentary lifestyle is actually deadlier than being overweight.

Cardiovascular Disease

One of the biggest health risks associated with living a sedentary lifestyle is cardiovascular disease. When we sit for long periods of time, our blood flow slows down.

This can lead to the build-up of plaque in our arteries, which can ultimately lead to heart disease, stroke, and other serious conditions. Being overweight is certainly a contributing factor to the development of cardiovascular disease, but it is only one of many factors to consider.

Diabetes

Another major risk associated with being sedentary is the development of type 2 diabetes. When we do not get enough physical activity, it becomes more difficult for our bodies to regulate blood sugar levels.

This can ultimately lead to the development of insulin resistance and, eventually, type 2 diabetes. While being overweight is certainly a contributing factor to the development of diabetes, it is not the only factor to consider.

Cancer

Recent studies have shown that there is a strong link between living a sedentary lifestyle and the development of cancer. In particular, there is a higher incidence of colon, breast, and lung cancer among people who are sedentary.

While being overweight is certainly a contributing factor to the development of cancer, it is only one of many factors to consider.

Mental Health

Living a sedentary lifestyle can also take a toll on our mental health. Studies have shown that people who are more physically active are less likely to experience depression and anxiety.

Being overweight can certainly contribute to feelings of poor self-image and low self-esteem, but it is only one of many factors that can impact our mental health.

Bone and Joint Health

When we are sedentary, we are putting our bones and joints at risk. Without regular physical activity, our muscles can become weaker, which can lead to joint pain and stiffness.

Additionally, we are putting ourselves at risk for osteoporosis, which can weaken our bones and make them more prone to fractures. Being overweight can certainly contribute to the development of these conditions, but it is only one of many factors to consider.

Conclusion

While being overweight is certainly a health risk, recent studies have shown that living a sedentary lifestyle is actually deadlier.

By being inactive, we are putting ourselves at risk for a variety of serious health conditions, including cardiovascular disease, diabetes, cancer, poor mental health, and bone and joint problems. That’s why it’s so important to get regular physical activity in order to reduce our risk for these conditions.

Whether that involves going for a walk, hitting the gym, or playing a sport, finding ways to stay active can help us live longer, healthier lives.