Who is Markle and how can she possibly be related to dental health? While on the surface this may seem like an odd connection, rest assured that this article is not discussing a new dental treatment named after Meghan Markle (the former American actress turned British royalty now married to Prince Harry). Instead, this article is exploring the benefits of adopting a lifestyle resembling that of Markle’s, which can result in improved dental health. Here are some reasons why you should follow in Markle’s footsteps:.

Investment in Health is Essential

Markle is a firm believer in the importance of physical exercise and healthy eating habits. She has shared in interviews that she enjoys a regimen consisting of pilates, running, and yoga.

She also eats a clean and balanced diet, focusing on lean protein sources, whole grains, and plenty of fruits and vegetables. This commitment to a healthy lifestyle not only benefits her overall health, but also her dental health.

Eating a diet rich in nutrients essential for oral health such as calcium, vitamin C, and vitamin D is important for preventing tooth decay and gum disease.

Calcium is necessary for strong teeth and bones, vitamin C is important for gum health and wound healing, and vitamin D is necessary for the absorption of calcium and phosphate, which are integral components of healthy teeth and bones. A diet consisting of processed foods and sugary snacks, on the other hand, can lead to an overgrowth of bacteria that can cause dental problems.

Reduce Stress

Markle has talked about how she manages stress by practicing mindfulness and meditation. Not only does stress have negative effects on overall health, but it can also lead to oral health issues.

Stress can cause inflammation in the mouth, which can lead to gum disease. Additionally, when feeling stressed, individuals may clench their jaws or grind their teeth, leading to damage such as cracked teeth or headaches.

By adopting stress-reducing practices, such as mindfulness or regular exercise, these negative effects can be avoided.

Moderate Alcohol Consumption

While not everyone may enjoy a glass of wine or beer, those who do should take note of Markle’s approach to alcohol consumption. She enjoys a drink occasionally but is mindful of not overindulging.

Excessive alcohol consumption can lead to dehydration, which can cause dry mouth. A dry mouth can increase the risk of tooth decay and gum disease because saliva plays an essential role in neutralizing acid and washing away food particles that can lead to bacterial growth.

Don’t Smoke (or Chomp) it

We don’t need to look to Markle for inspiration on this one. Avoiding tobacco products, including smoking and chewing tobacco, is essential for oral health.

Smoking and chewing tobacco increase the risk of oral cancer and can also lead to tooth loss and stained teeth.

Regular Dental Cleanings

Markle has shared that she sees a dentist every six months for routine cleanings. Regular dental visits are necessary for maintaining healthy teeth and gums.

During cleanings, tartar and plaque build-up can be removed and any potential issues can be identified and addressed before they become more serious. Additionally, routine cleanings can address any staining or discoloration, resulting in a brighter and healthier smile.

Dental Hygiene is Key

Markle has spoken about the importance of dental hygiene and its integral role in maintaining a healthy mouth. Establishing a solid dental hygiene routine is essential for preventing dental issues.

Brushing twice a day with fluoride toothpaste and flossing daily remove plaque and food particles that can lead to tooth decay and gum disease. Additionally, using mouthwash that contains fluoride can help strengthen teeth and prevent cavities.

Whiten (Safely) if You Desire

Markle has said that she maintains her bright smile with a safe teeth whitening treatment. While teeth whitening can be a great way to boost confidence and improve the appearance of teeth, it is important to do so safely.

In-office whitening treatments are generally safe and effective, but at-home treatments can cause sensitivity and damage to teeth if used improperly.

The Importance of Overall Health

Markle’s approach to a healthy lifestyle has many benefits, including improved dental health. However, it is important to remember that taking care of overall health is essential for achieving a healthy smile.

Stress reduction, moderate alcohol consumption, and avoiding tobacco products are just a few ways that your overall health can impact your teeth and gums.

Bonus Tip: Smile!

Markle has a dazzling smile that she proudly shows off. Smiling not only makes you feel good, it also has health benefits. Studies have shown that smiling can boost your mood, reduce stress, and even improve your immune system.

Additionally, smiling can make you appear more attractive to others, giving you an extra boost of confidence.