Sleep is essential for our physical and mental health. As we spend a third of our lives sleeping, it’s important to ensure we do so in the most optimal way possible.

However, sleeping on your stomach is one position that is not recommended by medical professionals. This is because it can lead to various health issues and discomfort. In this article, we will explain why sleeping on your stomach is bad for you.

1. Strains Your Neck

When you sleep on your stomach, your neck is turned to the side, which puts a strain on the muscles and joints. This position can lead to neck pain and stiffness.

Sleeping on your stomach can also impact the alignment of your spine, causing pressure on your nerves. Over time, this can result in chronic pain and discomfort.

2. Increases Risk of Breathing Problems

Stomach sleeping can also increase the risk of breathing problems during sleep. This position can cause your airways to become compressed, leading to obstructive sleep apnea.

This condition causes you to stop breathing for a few seconds at a time, which can result in daytime fatigue, headaches, and other health issues.

3. Causes Digestive Issues

When you sleep on your stomach, it puts pressure on your internal organs, including your stomach and intestines. This can lead to acid reflux and heartburn.

Additionally, sleeping on your stomach can slow down your digestion, leading to constipation and other digestive issues. In turn, this can cause discomfort and pain throughout the day.

4. Worsens Skin Health

Sleeping on your stomach can also worsen your skin health. When you sleep with your face pressed against a pillow, it can lead to acne, wrinkles, and fine lines.

Additionally, stomach sleeping can cause puffiness around the eyes, which can make you look tired and aged.

5. Decreases Quality of Sleep

Stomach sleeping can also decrease the quality of your sleep. This is because it can cause you to wake up frequently during the night due to discomfort or the need to move positions.

Additionally, stomach sleeping can cause you to feel less rested in the morning, leading to fatigue and a lack of energy throughout the day.

6. Can Aggravate Existing Injuries

If you have an existing injury, sleeping on your stomach can make it worse. This is because this position can put pressure on the injured area, leading to pain and discomfort.

Additionally, stomach sleeping can cause strains and sprains, especially in the muscles and joints of the neck, back, and hips.

7. Increases Risk of SIDS in Infants

SIDS, or Sudden Infant Death Syndrome, is a condition that can occur in infants under the age of one. Stomach sleeping is a risk factor for SIDS, as it can increase the risk of suffocation and restrict breathing.

In fact, the American Academy of Pediatrics recommends that infants sleep on their backs to reduce the risk of SIDS.

Conclusion

While sleeping on your stomach may be comfortable for some people, it is not recommended by medical professionals. This position can lead to various health issues, including neck pain, breathing problems, digestive issues, and skin problems.

Additionally, stomach sleeping can decrease the quality of your sleep and worsen existing injuries. It is important to prioritize your health and find a sleeping position that is comfortable and safe for your body.