Swimming in a pool is a great way to stay active and enjoy the water during hot summer days. However, as you take a dive, you may unknowingly expose yourself to various health-related risks.

Although many people believe that chlorinated water is safe to swim in, there are still some concerns that need to be addressed.

Chemical Levels and Chlorine

Swimming pools use chemicals to help keep the water clean and safe from bacteria and viruses. Chlorine is one of the most common chemicals used in pools. Its role is to eliminate bacteria and other microorganisms in the water.

However, if the levels of chlorine and other chemicals are too high, they can cause several health problems.

If you keep your eyes and mouth open in the pool, harmful chemicals can enter your body through these open areas. Chlorine can irritate your eyes and cause them to become red and itchy.

It can also make your mouth dry, and cause a burning sensation in your throat.

Eye and Ear Infections

When you swim in a pool, you expose yourself to the risk of getting an eye infection.

Chlorine in the pool can erode your eyes’ natural protective layer and lead to eye infections such as conjunctivitis, or pink eye, which causes the eye to become red, swollen, and itchy.

Furthermore, if you swim with your ears exposed, you risk getting swimmer’s ear, an infection of the ear canal. Ear infections happen because water gets trapped in the ear and creates a moist environment which bacteria thrive in.

Chemical Burn

Chlorinated water can cause a chemical burn on sensitive areas on your body such as your eyes, nose, and mouth and cause skin irritation and rash. For individuals with eczema or skin sensitivity, the consequence can be worse.

Dangers for Asthma Patients

Chlorine is a respiratory irritant and can cause asthma problems, especially for people already diagnosed with asthma. Inhaling too much chlorine in a poorly ventilated area can trigger severe asthma symptoms such as coughing, wheezing, and difficulty breathing. If you have asthma, you should avoid swimming in heavily chlorinated pools.

Reducing the Risks

To reduce the risk of infection, injury, or irritation while swimming in a pool, there are some proven preventative measures:.

1. Keep away from heavily chlorinated pools

Limit swimming in a highly chlorinated pool, especially if you have asthma or sensitive skin.

2. Wear swim goggles

Swim goggles will protect your eyes from possible irritation and infection. Goggles also promote and enhance swimming experience.

3. Close your mouth and hold your breath

Close your mouth and hold your breath while swimming underwater to prevent microorganisms and chemicals from entering your body.

4. Earplugs

Wear earplugs to protect your ears from infection caused by trapped water.

5. Take a shower before and after swimming

Showering before going for a swim can help reduce the bacteria and germs on your body. Showering after swimming will help wash away the chemicals from the skin.

In conclusion

Swimming is a fun and beneficial way to stay active, but it is essential to take precautions while doing so.

To ensure that you fully enjoy your experience and avoid potential injuries and health issues, wear goggles, keep your mouth closed, and hold your breath while swimming underwater. If you are an asthmatic patient, try to avoid chlorinated pools, or make sure the chlorine level is at proper safety levels.