As we age, our bodies undergo a series of changes that can impact our ability to process alcohol.

While young adults can usually consume large amounts of alcohol without much problem, older adults may find that even a small amount causes significant discomfort. Below, we explore the reasons why your body can’t handle alcohol after 45.

1. Decreased Tolerance

As we age, our bodies become less tolerant to alcohol. This means that it takes less alcohol to cause the same effects that we once experienced from higher amounts.

This decrease in tolerance occurs because the liver, which is responsible for processing alcohol, becomes less efficient with age. As a result, alcohol stays in our system for longer periods, leading to more severe intoxication.

2. Increased Sensitivity

Along with decreased tolerance, older adults are also more sensitive to the effects of alcohol. This is because aging typically leads to a decrease in overall body mass and an increase in fatty tissue.

As alcohol is water-soluble, it becomes more concentrated in the body, leading to more intense effects and a greater likelihood of alcohol-related problems.

3. Medications and Health Conditions

Many older adults are on medications or living with health conditions that can interfere with their ability to process alcohol.

For example, medications such as blood thinners or antidepressants can interact with alcohol, leading to dangerous interactions. Similarly, health conditions such as diabetes or liver disease can lead to a higher risk of alcohol-related complications.

4. Impaired Coordination and Balance

Alcohol is a central nervous system depressant, meaning that it slows down our brain and bodily functions.

As we age, our coordination and balance naturally decline, making it more difficult to maintain our equilibrium while under the influence of alcohol. This can lead to an increased risk of falls and other injuries that can be particularly dangerous in older adults.

5. Hangovers That Last Longer

Another reason why older adults may find it more challenging to handle alcohol is that hangovers tend to last longer. This is because our bodies process alcohol more slowly as we age, leading to a slower recovery time.

Additionally, because our bodies are less efficient at eliminating toxins, we may experience more severe physical symptoms, including headaches and nausea.

6. More Severe Health Consequences

Finally, older adults who consume alcohol are at a higher risk of experiencing more severe health consequences, such as liver damage and memory problems.

This is because alcohol damages the liver over time, impairing its ability to process toxins and leading to long-term health complications.

Conclusion

While alcohol can be enjoyable in moderation, older adults must be cautious about their alcohol consumption due to the changes that occur in the body with age.

Decreased tolerance, increased sensitivity, medications and health conditions, impaired coordination and balance, longer hangovers, and more severe health consequences are all factors that can make it more challenging for older adults to handle alcohol. Therefore, it is essential to make informed decisions about alcohol consumption to maintain good health.