It is normal for our body temperature to fluctuate a bit throughout the day, but if you find that your body temperature is continuously dropping, it could be a sign that something is wrong.

Here are some of the possible reasons why your body temperature might be lower than usual:.

1. You have hypothyroidism

Hypothyroidism is a condition where your thyroid gland does not produce enough thyroid hormones. This can slow down your metabolism, which can make your body temperature drop. Other symptoms of hypothyroidism include fatigue, weight gain, and dry skin.

2. You have anemia

Anemia is a condition where you have a low red blood cell count or low levels of hemoglobin. This can cause fatigue, weakness, and shortness of breath, and it can also make your body temperature drop.

Anemia can be caused by iron deficiency, vitamin B12 deficiency, or other factors.

3. You are dehydrated

When you are dehydrated, your body may not be able to regulate your body temperature as well. This can cause your body temperature to drop below normal. Other symptoms of dehydration include thirst, dry mouth, and dark urine.

4. You have an infection

When your body is fighting an infection, your immune system may cause your body temperature to rise to help kill off the invading bacteria or virus. However, in some cases, an infection can actually lower your body temperature if it is severe enough.

This is more common in people who have weak immune systems or who are already experiencing hypothermia.

5. You are experiencing hypothermia

Hypothermia is a medical emergency where your body temperature drops below normal.

This can happen if you are exposed to cold temperatures for a long period of time, if you are wet or dressed inappropriately for the weather, or if you have a medical condition that affects your body’s ability to regulate its temperature. Symptoms of hypothermia include shivering, confusion, and drowsiness.

6. You are taking certain medications

Some medications can cause your body temperature to drop, either by slowing down your metabolism or by affecting your body’s ability to regulate its temperature.

These medications include beta blockers, certain antidepressants, and some types of sedatives.

7. You have a neurological condition

Some neurological conditions, such as Parkinson’s disease, can affect your body’s ability to regulate its temperature.

This can cause your body temperature to drop below normal, especially if you are exposed to cold temperatures or if you are in a stressful situation.

8. You are experiencing extreme fatigue or exhaustion

If you are extremely fatigued or exhausted, your body may not be able to regulate its temperature as well. This can cause your body temperature to drop below normal.

Other symptoms of extreme fatigue or exhaustion include muscle weakness, dizziness, and difficulty concentrating.

9. You have Raynaud’s disease

Raynaud’s disease is a condition where the blood vessels in your fingers and toes narrow, causing them to turn white or blue and become cold and numb. This can cause your body temperature to drop.

Raynaud’s disease is more common in women and people who live in cold climates.

10. You have a hormonal imbalance

A hormonal imbalance, such as low estrogen levels, can affect your body’s ability to regulate its temperature. This can cause your body temperature to drop below normal.

Other symptoms of a hormonal imbalance include hot flashes, mood swings, and irregular periods.