Summer is the time of year when we love to go out and enjoy the sun. Unfortunately, it’s also the time when your feet might start to burn. If you’re noticing that your feet are feeling hotter than usual, you’re not alone.

Many people experience this issue when the weather gets warmer. Here are some reasons why your feet might be getting hotter and how to prevent it:.

What causes feet to feel hot in the summer?

There are different reasons why feet might feel hot in the summer, and some of these include:.

Footwear

The type of shoes you’re wearing may be one primary reason why your feet are feeling hotter than usual. Synthetic materials, such as nylon and rubber, don’t allow your feet to breathe and can trap heat.

Tight-fitting shoes also restrict air circulation and can cause your feet to feel hot, leading to inflammation and blisters.

Dehydration

Dehydration is another reason why you might be experiencing hotter feet. When your body doesn’t get enough water, it responds by constricting blood vessels.

As a result, your feet might feel hotter because the blood flow to the feet is reduced, and less heat is dissipated. Dehydration can also cause swelling, which can result in discomfort and pain. Therefore, it is essential to stay hydrated by consuming the recommended amount of water for your body weight.

Heat rash

Heat rash is a common skin condition that can occur in warm weather. It happens when sweat glands become blocked, and sweat is not able to escape from the skin.

This condition can lead to redness, itching, and inflammation, which can be uncomfortable or painful. On your feet, heat rash can cause the skin to become blistered or cracked, further increasing the sensation of heat. To avoid heat rash, wear moisture-wicking socks and shoes that allow your feet to breathe.

Sunburn

Another reason why your feet might feel hot is sunburn. The skin on your feet is thin and vulnerable to damage. When you expose your feet to the sun without sufficient protection, this can lead to sunburn.

Sun-damaged skin can feel hot to the touch and can be painful. When going outside, it’s best to protect your feet by wearing sunscreen, protective clothing, and avoiding the sun during peak hours.

Tips for preventing hot feet in the summer

Here are some tips to prevent your feet from feeling hot and uncomfortable during the summer months:.

1. Choose the right footwear

When it comes to footwear, select shoes that allow air circulation and wick moisture away from the feet. Shoes that are made from natural materials such as leather, canvas, and hemp are breathable and can help keep your feet cool.

Avoid shoes that are tight-fitting, and opt for sandals, flip flops, or open-toed shoes when appropriate.

2. Stay hydrated

It’s crucial to stay hydrated during the summer. Drink water regularly to avoid dehydration, which can lead to reduced blood flow to your feet. Dehydration can cause dry skin, which can lead to cracking and blistering.

If you’re planning to be outdoors, take breaks in the shade and drink water frequently.

3. Wear moisture-wicking socks

Moisture-wicking socks are designed to pull sweat away from your skin, keeping your feet dry. By absorbing moisture, they can also decrease the risk of developing foot odor.

Choose socks made from natural fibers such as cotton or wool to allow air circulation.

4. Avoid peak hours

The sun is strongest between 10 a.m. and 4 p.m., so try to avoid being outdoors during these hours whenever possible.

If you must be outside, wear protective clothing, including a hat and sunscreen to protect your feet and the rest of your body from UV rays.

5. Soak your feet

Soaking your feet in cold water can help to cool them down quickly. If your feet are feeling unbearably hot, fill a basin or bathtub with cold water and soak your feet for a few minutes. This can help to reduce inflammation and soothe the skin.

You can also add essential oils such as peppermint, lavender, or eucalyptus to your foot soak to provide additional relief.

6. Use Foot Powder

Foot powder can help to absorb moisture from your feet and decrease the risk of developing foot odor. It also reduces the amount of friction between your feet and the shoe, resulting in less heat generation.

Apply foot powder to your feet before putting on shoes or socks.

Conclusion

Hot feet can be an uncomfortable and painful experience, but luckily, there are ways you can prevent it from happening.

By choosing breathable footwear, staying hydrated, wearing moisture-wicking socks, avoiding peak hours, soaking your feet, and using foot powder, you can keep your feet cool and comfortable all summer long.