The use of supplements to lower cholesterol has become a popular trend in recent years. However, new research shows that consuming these supplements can actually be detrimental to your health, both physically and financially.

In this article, we will discuss the reasons why you are better off avoiding cholesterol supplements.

What are cholesterol supplements?

Cholesterol supplements are products that contain substances such as plant sterols, stanols, or red yeast rice.

These products are marketed as an easy way to lower cholesterol levels, and are often sold over-the-counter in pharmacies and health food stores. While some of these supplements may have a positive impact on cholesterol levels, the research supporting their efficacy is not conclusive.

Why are cholesterol supplements harmful?

There are several reasons why cholesterol supplements can be harmful to your health. Firstly, these supplements are not regulated by the FDA, meaning that there is no guarantee of their safety or efficacy.

Secondly, taking high doses of cholesterol supplements can lead to side effects, such as nausea, diarrhea, and flatulence. Finally, some supplements can interact with prescribed medications, which can lead to further health complications.

What does the latest research say?

A recent study conducted by the American Heart Association found that taking cholesterol-lowering supplements had no significant impact on cardiovascular health, and in some cases, even increased the risk of heart disease.

The study concluded that the best way to lower cholesterol levels is through lifestyle changes such as a healthy diet and exercise, and prescribed medications if necessary.

What are the alternatives to cholesterol supplements?

There are several alternatives to cholesterol supplements that are proven to be effective in lowering cholesterol levels. These include:.

Eating a healthy diet that is low in saturated fats and trans fats, and high in fruits, vegetables, and whole grains
Adding more fiber to your diet, such as oatmeal, lentils, and beans
Incorporating exercise into your daily routine, such as brisk walking, jogging, or cycling
Taking prescribed cholesterol-lowering medications if recommended by your doctor

Conclusion

It is clear from the latest research that taking cholesterol supplements is not the solution to lowering cholesterol levels.

The best way to achieve optimal cardiovascular health is through making lifestyle changes such as eating a healthy diet, exercising regularly, and taking prescribed medications if necessary.