The flu season has hit hard this year with a widespread outbreak claiming the lives of six people in various parts of the country. Doctors are urging people to take precautions and get vaccinated to avoid contracting the virus.

What is the Flu?

The flu is a respiratory illness caused by the influenza virus. Symptoms include fever, cough, sore throat, body aches, and fatigue. In severe cases, the virus can lead to pneumonia and even death.

The flu is highly contagious and spreads easily through droplets from infected people when they speak, cough, or sneeze.

How to Prevent the Flu?

The best way to prevent the flu is by getting vaccinated every year. The flu vaccine is updated annually to protect against the latest strains of the virus. Other ways to prevent the flu include:.

Washing hands frequently with soap and water
Avoiding close contact with sick people
Covering mouth and nose with a tissue when coughing or sneezing
Avoiding touching eyes, nose, and mouth
Staying home from work or school when sick

Who is at Higher Risk?

Some people are at higher risk of developing serious complications from the flu. These include:.

Children under age 5
Adults over age 65
Pregnant women
People with chronic health conditions such as asthma, diabetes, or heart disease
People with weakened immune systems

What to Do If You Get the Flu?

If you think you have the flu, see a doctor right away. Antiviral drugs can help reduce the severity and duration of the illness if given within the first 48 hours of symptoms. The following remedies may also help relieve symptoms:.

Rest and drink plenty of fluids
Take acetaminophen (Tylenol) or ibuprofen (Advil) for fever and body aches
Gargle with salt water for a sore throat
Use a humidifier to soothe respiratory passages
Use over-the-counter cough and cold remedies as directed

Conclusion

The flu can be a serious illness that can lead to complications and even death. It is important to take steps to prevent the flu by getting vaccinated, washing hands frequently, and avoiding close contact with sick people.

If you do get the flu, seek medical attention and follow remedies to relieve symptoms and prevent complications.