Many people enjoy a good glass of wine with their meal, but for some, it can be a headache – literally.

Wine headaches have been an issue for wine drinkers for years, and while experts aren’t entirely sure what causes them, there are a few theories that seem to explain it. In this article, we’ll explore some of the causes of wine headaches and what you can do to prevent them from happening.

What are wine headaches?

Wine headaches are headaches that occur after drinking wine. They can range from mild to severe and can last anywhere from a few hours to a few days.

The symptoms of wine headaches can vary from person to person, but common symptoms include throbbing pain, sensitivity to light and noise, and nausea.

Causes of Wine Headaches

1. Sulfites

Sulfites are a common preservative found in many types of wine. While they are generally safe for most people, some individuals are sensitive to sulfites and may develop wine headaches as a result.

If you’re sensitive to sulfites, you may want to opt for wines that are labeled “sulfite-free” or “low in sulfites.”.

2. Histamines

Histamines are a natural compound found in many types of wine. They are produced during the fermentation process and can cause inflammation and allergic reactions in some people.

If you’re sensitive to histamines, you may want to avoid red wines and opt for white or sparkling wines instead.

3. Tannins

Tannins are another natural compound found in many types of wine. They are responsible for the dry, puckering sensation you may experience when drinking red wine.

While tannins are generally safe for most people, some individuals may experience wine headaches as a result of their sensitivity to tannins.

4. Alcohol

Alcohol is a common trigger for headaches in general, and wine is no exception. If you’re prone to headaches, you may want to limit your alcohol consumption or opt for low-alcohol wines.

Preventing Wine Headaches

1. Stay Hydrated

Drinking plenty of water before, during, and after drinking wine can help prevent wine headaches. Alcohol is a diuretic, which means it can cause dehydration and make headaches worse. Staying hydrated can help mitigate this effect.

2. Choose the Right Wine

Choosing wines that are low in sulfites, histamines, and tannins can help prevent wine headaches for individuals who are sensitive to these compounds. Additionally, opting for lower-alcohol wines can also help prevent headaches.

3. Eat Before Drinking

Drinking wine on an empty stomach can cause headaches to develop more quickly. Eating a meal before and during drinking can help prevent headaches.

4. Consider Supplements

There are a few supplements that may help prevent wine headaches, including vitamin B6, magnesium, and melatonin. However, it’s important to speak with your doctor before taking any supplements.

Conclusion

While wine headaches can be frustrating, there are several things you can do to prevent them. Staying hydrated, choosing the right wine, eating before drinking, and considering supplements are all effective strategies for preventing wine headaches.

If you continue to experience headaches after trying these strategies, it’s important to speak with your doctor to rule out any underlying medical conditions.