Cancer prevention is not just about avoiding unhealthy habits such as smoking and excessive drinking. Many factors contribute to the development of cancer, including genetics, hormonal imbalances, and environmental exposures.

Women are particularly susceptible to certain types of cancers, such as breast, ovarian, and cervical cancers. However, there are several simple steps that women can take to reduce their risk of developing cancer. These tweaks are easy to implement and can make a significant difference in your overall health.

Here are four simple tweaks that can help prevent women’s cancers:.

Tweak #1: Maintain a Healthy Weight

One of the most significant factors that contribute to cancer risk is being overweight or obese. Being overweight or obese increases the risk of breast, ovarian, and endometrial cancers.

Maintaining a healthy weight is a crucial step to lowering cancer risk. The best way to achieve a healthy weight is through a combination of a healthy diet and regular exercise. Focus on eating a variety of whole foods, including fruits, vegetables, whole grains, lean proteins, and healthy fats.

Avoid processed foods, sugary drinks, and excessive amounts of red meat. Aim for at least 30 minutes of moderate activity most days of the week, such as a brisk walk, bike ride or swim. Regular exercise not only helps maintain a healthy weight but also lowers inflammation, which is a risk factor for cancer.

Tweak #2: Get Regular Screenings

Regular cancer screenings can detect cancer early, when it is most treatable. The American Cancer Society recommends that women undergo mammograms every year starting at age 45. Women should also receive regular cervical cancer screenings and Pap tests.

These tests can detect pre-cancerous cells, which can be treated before they become cancerous. Women who are at an increased risk of ovarian cancer, such as those with a family history of the disease, should receive regular screenings such as pelvic exams, blood tests, and ultrasound scans.

Speak with your healthcare provider to determine which screenings are necessary for you based on your health status and family history.

Tweak #3: Practice Safe Sex

Practicing safe sex can help prevent sexually transmitted infections, which can increase the risk of certain types of cancers such as cervical and vaginal cancers.

Use a condom during sexual intercourse, and limit sexual partners to reduce your risk of contracting an STI. Women should also receive the HPV vaccine, which protects against certain strains of the HPV virus, which can cause cervical cancer. The vaccine is recommended for girls and boys between the ages of 11-12, but it is also available for older adults.

Tweak #4: Reduce Environmental Exposures

Exposure to environmental toxins can increase the risk of certain cancers. To reduce your exposure to these toxins, make simple changes to your daily routine. For example, use non-toxic cleaning products, eat organic produce, and filter your tap water.

Minimize your use of plastics, which can contain harmful chemicals such as BPA. Avoid smoking or being around smoke, which is a significant risk factor for many types of cancers.

In conclusion, cancer prevention is about making simple tweaks to your lifestyle. Maintaining a healthy weight, getting regular screenings, practicing safe sex, and reducing environmental exposures can all lower your risk of developing cancer.

Focus on preventative measures, and speak with your healthcare provider to determine the best course of action for your specific needs.