Heart disease is the leading cause of death among women. In fact, statistics show that more women die from cardiovascular diseases than from breast cancer.

However, with proper knowledge and lifestyle modifications, you can significantly reduce your risk of heart disease and improve your heart health. In this article, we will discuss six crucial rules for women to prevent infarctions and maintain a healthy heart.

1. Healthy Eating Habits

A balanced diet is essential for overall health, including heart health. Focus on consuming a variety of nutrient-rich foods such as fruits, vegetables, whole grains, lean proteins, and healthy fats.

Avoid processed and fried foods, as they are often high in unhealthy fats and sodium. Incorporate heart-healthy foods like nuts, seeds, and oily fish, which are rich in omega-3 fatty acids.

2. Get Regular Exercise

Physical activity is crucial for maintaining a healthy heart. Aim for at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous-intensity exercise each week.

This can include activities like brisk walking, jogging, swimming, cycling, or dancing. Regular exercise helps lower blood pressure, control weight, reduce stress, and boost heart health.

3. Control High Blood Pressure

High blood pressure is a significant risk factor for heart disease. Women should monitor their blood pressure regularly and take steps to control it.

This can include lifestyle changes like reducing sodium intake, exercising regularly, managing stress, and avoiding tobacco and excessive alcohol consumption. If necessary, consult a healthcare professional for medication to manage your blood pressure.

4. Quit Smoking

Smoking is detrimental to overall health, and it significantly increases the risk of heart disease. Women who smoke should make quitting a top priority. Seek support from friends, family, or healthcare professionals to help you quit smoking.

There are various resources available, including counselling, medications, and support groups. Quitting smoking not only reduces heart disease risk but also improves overall lung health.

5. Manage Stress

Chronic stress can negatively affect heart health. Find healthy ways to manage and reduce stress in your life. Engage in activities that bring you joy and relaxation, such as yoga, meditation, deep breathing exercises, or hobbies.

Additionally, make time for self-care and prioritize activities that promote mental and emotional well-being. Adequate sleep is also crucial for managing stress and supporting heart health.

6. Regular Health Check-ups

Regular health check-ups and screenings are essential for detecting any potential heart health issues early. Schedule regular appointments with your healthcare provider to monitor your blood pressure, cholesterol levels, and overall heart health.

Stay updated on vaccinations, and discuss any concerns or family history of heart disease with your doctor. Being proactive in preventative care can significantly reduce your risk of heart-related issues.