Your feet are the foundation of your body. They help you move, balance, and bear the weight of your entire body. Despite their importance, we often don’t pay enough attention to them.

We often make simple mistakes that can cause pain, discomfort, and even injury. Here are some of the worst foot mistakes you’re making:.

Not Wearing Proper Shoes

Wearing the wrong shoes or shoes that don’t fit properly can cause a lot of foot problems. High heels, for example, can cause pain in the ball of your foot, shorten your Achilles tendon, and increase your risk of plantar fasciitis.

Shoes that are too tight can cause blisters, corns, and other uncomfortable conditions. Shoes that are too loose can cause your foot to slide around, which can lead to instability and increased risk of injury.

Not Stretching Your Feet

Stretching your feet is just as important as stretching any other part of your body. Lack of stretching can cause tightness, pain, and even deformities.

If you don’t stretch your feet, you could develop conditions such as plantar fasciitis, Achilles tendinitis, and heel spurs. Simple stretches like toe curls, top of foot stretches, and heel raises can help you prevent foot problems and increase flexibility.

Ignoring Foot Pain

Foot pain is not normal, and it should not be ignored. Pain can be a sign of an underlying condition, such as a stress fracture or a sprain. Ignoring the pain can make the condition worse and cause further damage.

If you experience any foot pain, make sure to take a break and rest your feet. If the pain persists, see a doctor or a podiatrist.

Overusing High-Impact Exercises

High-impact exercises, such as running and jumping, can be hard on your feet. Overusing these exercises can cause injuries such as stress fractures and plantar fasciitis.

It’s important to balance high-impact exercises with low-impact exercises such as swimming, cycling, and walking. Wearing proper shoes and stretching before and after exercise can also help prevent injuries.

Wearing Flip Flops Too Often

Flip-flops are convenient and comfortable, but they are not meant to be worn for extended periods. They offer no support or cushioning, which can lead to pain and discomfort. They also increase your risk of tripping and falling.

If you must wear flip-flops, choose a pair that offers more support and cushioning, and avoid wearing them for long periods.

Not Keeping Your Feet Clean and Dry

Feet are prone to sweat and odors, and if you don’t keep them clean and dry, you could develop an infection. Fungal infections such as athlete’s foot can cause itching, redness, and blisters.

Make sure to wash your feet with soap and water every day, dry them thoroughly, and change your socks daily. Avoid wearing shoes that cause your feet to sweat excessively.

Ignoring Your Foot Arch Type

Flat feet or high arches can affect how you walk and stand. Ignoring your arch type can cause pain, discomfort, and even knee problems. If you have flat feet, consider wearing shoes with arch support or using orthotics.

If you have high arches, choose shoes with extra cushioning or try custom-made orthotics.

Not Clipping Your Toenails Properly

Clipping your toenails may seem like a simple task, but it’s important to do it properly. Clipping your toenails too short can cause ingrown toenails, while leaving them too long can increase your risk of toenail fungus.

Make sure to clip your toenails straight across and not too short. Avoid cutting the corners, which can cause ingrown toenails.

Not Moisturizing Your Feet

Moisturizing your feet is just as important as moisturizing the rest of your body. Dry feet can lead to cracking, itching, and even bleeding. Make sure to moisturize your feet regularly, especially after showering or bathing.

Use a good foot cream or moisturizer that contains ingredients such as shea butter or glycerin.

Wearing Old or Worn-Out Shoes

Wearing shoes that are old or worn out can cause pain and discomfort. Shoes that are past their prime no longer provide the support and cushioning your feet need.

When shoes start to wear out, they can also cause uneven wear and tear on your feet, which can lead to foot problems and even knee or hip pain. Make sure to replace your shoes every six months to a year, depending on how often you wear them.