Menstrual cramps are a common problem for many women. The pain can be so intense that it disrupts daily activities and causes anxiety. While painkillers can provide relief, they often come with side effects.

Yoga is a natural and holistic way to alleviate menstrual cramps. Here are three yoga exercises that can help soothe your body during your period.

1. Child’s pose (Balasana)

Child’s pose is a gentle and calming yoga posture that stretches out your lower back, hips, and thighs. It can help reduce pain, tension, and stress during your period.

To do Child’s pose, follow these steps:.

Kneel on the floor with your big toes touching and your knees apart.
Lower your hips back onto your heels and then stretch your arms forward, palms facing down.
Breathe deeply and relax into the pose, feeling the stretch in your lower back and hips.
Hold for as long as you like, then release and come back to a seated position.

Child’s pose is a restful and grounding posture that helps to calm the body and mind. It can also help to ease menstrual cramps and reduce tension in the neck and shoulders.

2. Reclined Bound Angle Pose (Supta Baddha Konasana)

Reclined Bound Angle Pose is a gentle backbend that opens up the hips, groin, and inner thighs. It helps to release tension and reduce pain during menstruation.

To do Reclined Bound Angle Pose, follow these steps:.

Lie down on your back with your knees bent and feet on the ground.
Bring the soles of your feet together and let your knees fall open to the sides.
Place your hands on your belly and breathe deeply into your lower abdomen.
Stay here for 5-10 minutes, feeling your body relax more with each breath.

Reclined Bound Angle Pose is a deeply restorative posture that helps to calm the body and mind. It can also help to ease menstrual cramps, relieve anxiety, and reduce stress.

3. Cobra Pose (Bhujangasana)

Cobra Pose is a gentle backbend that helps to stretch out the lower back and abdomen. It can help to relieve menstrual cramps and reduce tension in the body.

To do Cobra Pose, follow these steps:.

Lie down on your stomach with your hands under your shoulders.
Press your palms into the ground and slowly lift your upper body, keeping your elbows close to your sides.
Look up towards the ceiling and breathe deeply.
Hold for 5-10 breaths, then release and come back down to the ground.

Cobra Pose is a gentle and soothing posture that helps to relieve menstrual cramps and reduce stress. It can also help to improve digestion and reduce fatigue.

Conclusion

Yoga is a natural and holistic way to alleviate menstrual cramps. The three yoga exercises highlighted in this article – Child’s Pose, Reclined Bound Angle Pose, and Cobra Pose – can help soothe your body during your period.

Incorporating these yoga poses into your practice can help you manage your period pain naturally and without side effects.