Tanning is a popular activity for people who want to look tan and sun-kissed, especially during the summer months. However, exposure to the sun could be harmful to the skin due to the UV rays it emits.
Fortunately, there are other ways to achieve that perfect summer glow, and one of them is by using solariums.
A solarium is a facility that provides customers with a controlled environment for tanning. It is an excellent alternative to outdoor tanning and has become a popular method of achieving that perfect summer glow all year round.
However, like all things, using a solarium comes with some risks that, if not observed, can be harmful to your health. Therefore, in this article, we will guide you through the safe ways of tanning in solariums.
What is a Solarium?
A solarium is a machine that emits UV radiation to replicate natural sunlight. It is also known as a tanning salon or a tanning bed. A solarium comes in different designs and sizes, and most of them are made up of acrylic or plastic material.
The user lies on a bed or a booth, and the UV rays penetrate the skin to cause it to darken or tan, giving the skin a summery glow.
Why might you use a solarium?
There are various reasons why people might choose to use a solarium. Some of these reasons include:.
- Getting a base tan before going on a sunny holiday to prevent sunburn.
- Achieving a tan during the winter months when there is minimal sunlight.
- Feeling better about their appearance by having a tanned skin, which tends to make them more confident.
The Risks of Using Solariums
Excessive exposure to UV radiation, whether from the sun or a solarium, can be harmful to health. Skin cancer being one of the most severe health effects.
According to the World Health Organization (WHO), there is persuasive evidence indicating that the use of solariums can cause skin cancer, especially melanoma, the deadliest form of skin cancer. Other risks of using solariums are:.
- Premature aging of the skin
- Skin damage, such as sunburn, rashes, and dry skin
- Eye damage, which can cause cataracts and other eye problems
- Weakening of the immune system
How to Use Solariums Safely
Despite the risks associated with using solariums, it is still possible to use them safely. By following these guidelines, you can reduce the likelihood of experiencing any adverse effects:.
1. Avoid using solariums if you have fair skin
People with fair skin are at higher risk of developing skin cancer as they have lower levels of melanin, a pigment that protects the skin from UV radiation. Therefore, they are at greater risk of experiencing the harmful effects of solariums.
Avoid using solariums if you have fair skin.
2. Limit your time in the solarium
Don’t stay in the solarium for too long. The longer you stay in the machine, the more you expose your skin to the harmful UV radiation. The frequency of use should be kept to a minimum.
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The longer you spend in the solarium, the higher the risk of developing skin cancer.
3. Use protective eyewear
UV radiation can cause damage to the eyes, not just the skin. Therefore, protective eyewear should be worn at all times during the tanning process. Most tanning salons provide disposable goggles.
If you have sensitive eyes or use contact lenses, you should opt for specially designed eyewear.
4. Apply a sunscreen lotion
Before entering the solarium, you should apply a sunscreen lotion with a minimum SPF of 30. The lotion should be applied evenly all over your body to protect areas that might be forgotten, such as the ears, back of the neck, and toes, among others.
This will reduce the risk of skin cancer and other skin damage.
5. Follow the instructions provided by the solarium
Most solariums have instructions provided on how to use them. Before using a solarium, make sure that you read these instructions carefully and follow them to the letter.
Failure to follow instructions can lead to burning, skin damage, and other problems.
6. Take breaks between sessions
It is important to take breaks between sessions to allow your skin to recover. During the break, you can rehydrate and cool down. The break should be long enough to allow your body to recover and prepare for the next session.
7. Know the risk associated with the use of solariums
Before using a solarium, you should know the risks associated with its use. Acknowledging the risks will help you take the necessary precautions to safeguard your health while using the solarium.
You should also consult with a medical professional if you have any pre-existing conditions that could make the use of solariums unsafe.
The Bottom Line
Using a solarium to achieve a tan can be an excellent alternative to outdoor tanning, but it comes with risks. Therefore, it is important to use the machine safely to avoid any adverse effects.
By following the guidelines provided in this article, you can reduce the risk of experiencing any health issues.
