With the rise of technology and the internet, online shopping has become more accessible and convenient than ever before. From clothes to electronics, groceries to furniture, you can buy anything online at any time of day.

However, what happens when shopping becomes more than just a harmless activity and turns into an addiction? Here are ten clear signs that you’re addicted to online shopping:.

1. You shop to relieve stress or boost your mood

When you’re feeling stressed, anxious, or sad, do you turn to shopping as a way to feel better? Do you find yourself scrolling through online stores when you’re bored or feeling down? While it’s normal to engage in some retail therapy every once in a while, constantly using shopping as a coping mechanism can be a sign of addiction.

2. You spend more money than you can afford

Do you find yourself spending beyond your budget on online shopping? Are you racking up credit card debt or struggling to pay bills because of your shopping habit? Overspending can be a clear sign of addiction, especially when it leads to financial problems.

3. You hide your purchases from others

Do you hide your online shopping purchases from your friends or family members? Are you ashamed of how much you’re spending or the items you’re buying? Hiding your shopping habits can be a clear indication that you’re aware of the negative consequences of your addiction.

4. You spend a lot of time browsing online stores

Do you find yourself spending hours browsing online stores or checking for deals and discounts? Are you constantly refreshing your shopping cart or wish list? Spending too much time on online shopping sites can suggest that you’re struggling to control your urge to shop.

5. You shop even if you don’t need anything

Do you buy things online even if you don’t need them? Do you have a growing collection of unneeded items that are still in their packaging? Excessive shopping when there’s no need for it can demonstrate a lack of self-control and a need for constant novelty and stimulation.

6. You neglect your responsibilities because of shopping

Are you skipping work to shop online? Do you ignore household chores or family responsibilities to buy things on the internet? Neglecting important duties in favor of shopping can indicate that your addiction is becoming a priority over everything else.

7. You constantly make excuses to shop

Do you make up reasons to buy things online? Do you convince yourself that you need something even if you don’t, or that a sale is too good to pass up? Constantly making excuses to facilitate your online shopping habit can be a sign of addiction.

8. You feel guilty after shopping

Do you experience feelings of guilt or shame after buying things online? Do you regret purchases as soon as you’ve made them? Feeling remorseful after shopping can be a sign that your addiction is causing you distress and is no longer enjoyable.

9. You experience withdrawal symptoms when you can’t shop

Do you feel anxious or irritable when you can’t access online shopping sites? Do you crave the feeling of making a purchase or the anticipation of receiving a package? Experiencing withdrawal symptoms when you can’t shop can be an indication that your addiction is interfering with your life.

10. You’ve ignored advice or warnings from others about your shopping habits

Have your friends or family members expressed concerns about your online shopping habits? Have you ignored warnings or advice from loved ones about how much you’re spending or the impact it’s having on your life? Disregarding the concerns of others can suggest that your addiction has consumed you to the point where you can no longer see it as a problem.