If you struggle with low self-esteem, you’re not alone. Many people struggle with feeling good about themselves at some point in their lives. However, self-esteem is an important factor in overall happiness and wellbeing.

The good news is that there are things you can do to improve your self-esteem. By committing to making positive changes, you can feel better about yourself and lead a happier life. Here are 10 days to improved self-esteem.

Day 1: Practice Self-Compassion

Self-compassion is the practice of treating yourself with kindness, especially when you’re going through a difficult time. It involves acknowledging your own pain and suffering, and responding with warmth and caring.

To practice self-compassion, try saying kind things to yourself, like “It’s okay to feel upset” or “I’m doing the best I can.”.

Day 2: Create a List of Accomplishments

When you’re feeling down about yourself, it can be helpful to remember all the things you’ve accomplished. Take some time to write down a list of your achievements, no matter how big or small.

This can include anything from getting a degree to learning how to cook a new recipe. Focusing on your successes can help you feel proud of yourself and boost your self-esteem.

Day 3: Try Something New

Trying something new can be scary, but it can also be incredibly empowering. Whether you sign up for a new class or try a new activity, stepping out of your comfort zone can help you feel more confident and capable.

Plus, the more you try new things, the more you’ll realize how much you’re capable of.

Day 4: Surround Yourself with Positive People

The people you surround yourself with can have a big impact on how you feel about yourself. If you’re constantly around people who are negative or critical, it can bring you down.

On the other hand, spending time with positive, supportive people can help you feel better about yourself. Make an effort to spend time with people who lift you up and make you feel good.

Day 5: Make a Vision Board

A vision board is a collection of images and words that represent your goals and aspirations. Creating a vision board can be a fun and creative way to envision the life you want for yourself.

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By focusing on the things you want to achieve, you may find that your self-esteem improves as you realize that you have the power to create the life you want.

Day 6: Practice Gratitude

Gratitude is the practice of being thankful for the good things in your life. By focusing on what you’re grateful for, you can train your brain to see the positive instead of the negative.

Spend some time each day thinking about the things you’re thankful for, whether it’s your health, your job, or the people in your life. Cultivating gratitude can help you feel more positive and content.

Day 7: Set Boundaries

Setting boundaries is an important part of self-care. When you set boundaries, you’re telling yourself and others that you value your own needs and wellbeing. This can help you feel more confident and self-assured.

Take some time to think about the areas in your life where you need to set boundaries, whether it’s at work, with friends or family, or in your personal life.

Day 8: Practice Mindfulness

Mindfulness is the practice of being present in the moment, without judgment. When you’re mindful, you’re fully engaged in what you’re doing, rather than worrying about the past or future.

Mindfulness can help you feel more calm and centered, which can improve your self-esteem. Take some time each day to practice mindfulness, whether it’s through meditation or simply paying attention to your breath.

Day 9: Use Positive Affirmations

Positive affirmations are statements that you repeat to yourself to boost your confidence and self-esteem.

They can be as simple as “I am worthy” or “I am enough.” By repeating these affirmations, you can train your brain to believe that they’re true. Try writing down a few positive affirmations and repeating them to yourself throughout the day.

Day 10: Take Care of Yourself

Taking care of yourself is an essential part of improving your self-esteem. This includes getting enough sleep, eating healthy, and exercising regularly. When you take care of your physical needs, you’ll feel better both physically and mentally.

Make an effort to prioritize your own wellbeing and self-care.