Mental Health

10 Foods that Boost Your Mood with Color

Add some color to your plate and lift your spirits with these 10 foods that boost your mood with color. Learn the benefits of yellow bell peppers, sweet potatoes, blueberries, spinach, tomatoes, salmon, oranges, beets, avocado, and grapes by gerrycarlson
Estimated reading time: 3 min 7 sec
10 Foods that Boost Your Mood with Color

Did you know that the colors of the foods you eat can boost your mood? Certain colors have been linked to feelings of happiness, calmness, and even energy.

So, why not add some color to your plate and lift your spirits? Here are 10 foods that boost your mood with color:.

1. Yellow Bell Peppers

Yellow bell peppers are a great source of vitamin C and beta-carotene, which can help improve your mood. Beta-carotene is converted into vitamin A in the body, which is important for eye health and regulating your immune system.

Vitamin C is a powerful antioxidant that can help protect your cells from damage caused by free radicals. Plus, the bright color of yellow bell peppers can make you feel happier!.

2. Sweet Potatoes

Sweet potatoes are packed with complex carbohydrates, which can increase serotonin levels in the brain and make you feel happier.

Plus, they’re high in vitamin A, vitamin C, and potassium, which can help reduce stress levels and improve your overall health. The bright orange color of sweet potatoes is also a mood booster!.

3. Blueberries

Blueberries are a superfood that are rich in antioxidants, fiber, and vitamin C. They also contain anthocyanins, which are pigments that give them their deep blue color.

These pigments have been shown to help improve brain function and reduce inflammation in the body. Plus, the vibrant blue color of blueberries can make you feel more relaxed and calm.

4. Spinach

Spinach is a leafy green vegetable that’s packed with vitamins A and C, iron, and magnesium. These nutrients can help reduce stress levels and improve your overall mood.

Plus, the bright green color of spinach is associated with feelings of energy and vitality.

5. Tomatoes

Tomatoes are a great source of lycopene, which is a powerful antioxidant that can help protect your cells from damage caused by free radicals.

Related Article The Connection Between Food and Happiness – Color Matters The Connection Between Food and Happiness – Color Matters

They’re also high in vitamin C and potassium, which can help reduce stress levels and improve your overall health. Plus, the bright red color of tomatoes can make you feel more upbeat and energized.

6. Salmon

Salmon is a fatty fish that’s rich in omega-3 fatty acids, which are important for brain health.

Omega-3s can help reduce inflammation in the body and improve brain function, which can lead to improved mood and reduced feelings of anxiety and depression. Plus, the bright pink color of salmon can make you feel more cheerful!.

7. Oranges

Oranges are a great source of vitamin C, which is a powerful antioxidant that can help protect your cells from damage caused by free radicals. They’re also high in fiber and potassium, which can help regulate your digestion and reduce stress levels.

Plus, the bright orange color of oranges can make you feel more energized and upbeat.

8. Beets

Beets are root vegetables that are packed with vitamin C, fiber, and potassium. They also contain pigments called betalains, which give them their deep red color and have been shown to have anti-inflammatory properties.

Eating beets can help lower your blood pressure, improve your digestion, and reduce feelings of anxiety and depression. Plus, the vibrant red color of beets can make you feel more optimistic!.

9. Avocado

Avocado is a fruit that’s packed with healthy fats, fiber, and vitamins C and K. These nutrients can help boost your mood and reduce stress levels. Plus, the vibrant green color of avocado can make you feel more relaxed and peaceful.

10. Grapes

Grapes are a sweet and tasty fruit that are packed with antioxidants, fiber, and vitamins C and K. They also contain resveratrol, which is a compound that has been shown to have anti-inflammatory properties and may improve brain function.

Plus, the deep purple color of grapes can make you feel more calm and serene.

Disclaimer: This article serves as general information and should not be considered medical advice. Consult a healthcare professional for personalized guidance. Individual circumstances may vary.

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