Depression is a common mental health problem among adolescents. According to the National Institute of Mental Health, approximately 3 million adolescents aged 12 to 17 in the United States experienced at least one episode of depression in 2019 alone.

It’s important to identify the signs of depression in adolescents so that they can get the help and support they need. Here are ten indicators to look out for:.

1. Feelings of sadness or hopelessness

One of the most common symptoms of depression is a persistent feeling of sadness or hopelessness. Adolescents who are depressed may feel tearful or emotional without any obvious reason.

They may have a negative outlook on life and express feelings of hopelessness or despair.

2. Loss of interest in activities

Depression can cause adolescents to lose interest in activities they previously enjoyed. They may become withdrawn and avoid socializing with friends and family.

They may spend more time in their room or alone, and participate less in extracurricular activities or hobbies.

3. Changes in appetite and weight

Depression can affect an adolescent’s appetite and weight. They may experience changes in their eating habits, either eating more or less than usual. This can lead to significant weight loss or weight gain over a short period of time.

4. Sleeping problems

Depressed adolescents may experience sleeping problems, such as difficulty falling asleep or waking up frequently during the night. They may also sleep too much and find it hard to get out of bed in the morning.

5. Fatigue and low energy

Depression can cause adolescents to feel tired and have low energy levels, even after a good night’s sleep. They may become more inactive and disinterested in physical activity, and may have difficulty concentrating or focusing at school.

6. Feelings of guilt or worthlessness

Adolescents who are depressed may feel guilty or worthless. They may blame themselves for things that are beyond their control, and may perceive themselves as a burden on others.

7. Difficulty with concentration

Depression can cause an adolescent’s ability to concentrate to suffer. They may have difficulty following instructions, completing homework, or keeping up with class material.

8. Physical symptoms

Depression can also cause physical symptoms such as headaches, stomachaches, or other pains that don’t have a physical cause. These symptoms can lead to frequent absences from school or difficulty participating in regular activities.

9. Suicidal thoughts or behaviors

Sadly, severe depression can lead to suicidal thoughts or behaviors in some adolescents. If your child expresses thoughts or intentions of self-harm or suicide, it’s important to seek immediate help from a qualified mental health professional.

10. Irritability or anger

Depressed adolescents may become easily irritable or angry. They may lash out at others, become argumentative, or show signs of aggression. These behaviors can lead to difficulties in social relationships and affect academic or work performance.

Conclusion

Depression can be a debilitating condition that affects an adolescent’s emotional and physical well-being. The signs and symptoms of depression can vary from person to person and can be difficult to identify.

By knowing the indicators of depression in adolescents, parents, teachers, and mental health professionals can be proactive in recognizing and treating this condition.