Suicide is a difficult and sensitive topic to talk about, but it’s important to understand the facts about it.

There are a lot of misconceptions and misinformation that surround the topic of suicide, which can lead to harmful stigmas, misunderstandings, and prevent people from getting the help they need. In this article, we’ll discuss ten misconceptions about suicide and dispel them.

Myth #1: Suicide Is Rare

Suicide is actually much more common than many people realize. According to the World Health Organization, suicide is the second leading cause of death among individuals aged 15-29 years old.

In the United States, there were 47,173 deaths by suicide in 2019, according to the American Foundation for Suicide Prevention. Suicide can affect anyone, regardless of age, gender, race, or socioeconomic status.

Myth #2: Only People with Mental Illnesses Commit Suicide

Mental illness can certainly be a risk factor for suicide, but it’s not the only cause. Social factors such as financial stress, relationship problems, and a lack of social support can also contribute to suicidal behavior.

Additionally, substance abuse and impulsivity can increase the risk of suicide. It’s important to address all risk factors for suicide, not just mental illness.

Myth #3: People Who Talk about Suicide Are Attention-Seeking or Not Serious

It’s a common misconception that people who talk about suicide are just seeking attention or aren’t really serious about their intentions. However, talking about suicide can be a cry for help and a sign that someone needs support.

Even if someone is not actively planning to die by suicide, it’s always important to take any talk of suicide seriously and offer support and resources.

Myth #4: Asking Someone If They’re Suicidal Will Make Them More Likely to Attempt Suicide

Many people are hesitant to ask someone if they’re feeling suicidal because they worry it will “plant the seed” in their head or make them more likely to attempt suicide. However, this is a dangerous myth.

Asking someone if they’re suicidal can actually open up a dialogue and give them the opportunity to express how they’re feeling. It can also show that someone cares and is willing to help. If you’re worried about someone’s safety, ask them directly about their suicidal thoughts and take appropriate action to get them help.

Myth #5: People Who Attempt Suicide Are Selfish and Weak

Suicide is a complex issue and it’s unfair to make judgmental statements about individuals who attempt it. People who attempt suicide are often struggling with intense emotional pain and may feel like they’ve run out of options.

Myth #6: Suicidal People Want to Die

It’s a common misconception that suicidal individuals want to die. In reality, many people who attempt suicide are often looking for a way to escape overwhelming emotional pain and feel like they have no other options.

They may not actually want to die, but feel like it’s the only way to end their suffering. It’s important to address the underlying issues and offer support before it’s too late.

Myth #7: Suicidal Individuals Will Always Show Obvious Warning Signs

While some individuals may show obvious warning signs, such as talking about suicide or giving away possessions, not everyone who is suicidal will exhibit these behaviors.

Some people may hide their emotions or not feel comfortable sharing their thoughts and feelings. It’s important to be aware of changes in behavior or mood that may indicate a person is struggling, even if they don’t talk about suicide directly.

Myth #8: Once Someone Survives a Suicide Attempt, They Won’t Try Again

Surviving a suicide attempt is not a guarantee that someone won’t attempt suicide again in the future. In fact, according to the American Foundation for Suicide Prevention, individuals who attempt suicide are at a higher risk for future attempts.

It’s important to offer ongoing support and resources to individuals who have survived a suicide attempt.

Myth #9: Suicide Only Affects the Person Who Dies

Suicide has far-reaching effects beyond just the individual who dies. It can have a profound impact on family members, friends, and even entire communities. Survivors of suicide loss are often left to grapple with feelings of grief, guilt, and confusion.

It’s important to be mindful of the impact suicide can have on those around us and offer support and resources to those affected.

Myth #10: There’s Nothing You Can Do to Help Someone Who Is Suicidal

If someone you know is struggling with suicidal thoughts or behaviors, it’s important to know that there are resources and support available. It can be as simple as offering to listen or helping them find professional help.

There are crisis hotlines, support groups, and mental health professionals who are trained to help individuals struggling with suicidal thoughts.