Autumn is a season of change, and with it comes a range of emotions. For some, the crisp air and changing colors bring a sense of joy and energy. For others, it can bring feelings of sadness or a lack of motivation.

If you find yourself struggling with autumn melancholy, know that you are not alone. Here are ten ways to combat those negative feelings and enjoy the beauty of autumn.

1. Get Outside

One of the best ways to combat autumn melancholy is to get outside and enjoy the crisp air and changing leaves. Take a walk in the park, go for a hike, or take a bike ride. The fresh air and exercise can help boost your mood and energy levels.

2. Get Plenty of Sleep

Autumn can bring shorter days and longer nights, which can disrupt your sleep patterns. To combat this, try to stick to a consistent sleep routine, and aim for at least 7-8 hours of sleep per night.

If needed, try using a sleep mask or white noise machine to help you fall asleep faster and stay asleep longer.

3. Find Joy in the Season

Instead of dwelling on the negative aspects of autumn, try to focus on the positive. Embrace the seasonal traditions, such as pumpkin picking and cider drinking. Take the time to appreciate the beauty of the changing leaves and the crispness in the air.

4. Stay Active

Exercise is a great way to boost your mood and combat feelings of sadness. Try to incorporate some form of physical activity into your daily routine, whether it’s going for a run, attending a fitness class, or practicing yoga.

5. Connect with Others

It’s easy to feel isolated during the autumn months, but it’s important to stay connected with others. Make plans with friends and family, join a club or group, or volunteer in your community.

Socializing and connecting with others can help boost your mood and alleviate feelings of loneliness.

6. Practice Mindfulness

Autumn can be a busy and stressful time of year, with holidays and end-of-year work deadlines. Practicing mindfulness can help you stay present and calm during these times.

Try incorporating mindful breathing or meditation techniques into your daily routine, or take a yoga class to help you relax and focus.

7. Seek Professional Help

If your autumn melancholy feels overwhelming, seek professional help. A mental health professional can help you work through your feelings and develop coping strategies. Don’t hesitate to reach out for help if you need it.

8. Embrace Self-Care

Autumn is a great time to focus on self-care. Make time to do things that make you happy, whether it’s curling up with a good book, taking a long bath, or indulging in your favorite fall treat.

Prioritizing self-care can help boost your mood and energy levels.

9. Create a Gratitude List

Practicing gratitude can help shift your focus from negativity to positivity. Take some time each day to reflect on what you’re grateful for, and write it down in a journal or on a sticky note.

Focusing on the good in your life can help boost your mood and combat feelings of sadness.

10. Plan for the Future

Another way to combat autumn melancholy is to plan for the future. Set goals and make plans for the coming months and year, whether it’s taking a trip, starting a new hobby, or setting a work-related goal.

Having something to look forward to can help boost your mood and motivation.