In today’s fast-paced world, most of us spend more time at work than at home.

As you spend so much time at work, it’s important to keep your stress levels in check as high levels of stress can lead to a range of problems such as burnout, anxiety, and depression. However, it’s not always easy to keep workplace stress at bay. There may be deadlines, difficult colleagues, micromanaging bosses, and other factors that contribute to your stress levels.

But don’t worry! There are several daily habits you can adopt to help you manage your stress levels and keep them under control. Here are fifteen such habits that can help you keep workplace stress at bay:.

1. Start Your Day Right

How you start your day sets the tone for the rest of the day. So start your day right by waking up at an appropriate time and taking some time to do things you enjoy, such as reading or having a leisurely breakfast.

Avoid running out of the door, as this will only cause further stress and anxiety throughout the day.

2. Plan Your Day

Make a to-do list at the beginning of the day. This will help you stay focused and avoid getting sidetracked by other tasks throughout the day. Prioritize your tasks and keep them realistic. Avoid overloading your day with too many tasks.

A realistic to-do list will keep you motivated and help manage stress levels throughout the day.

3. Take Frequent Breaks

Take breaks throughout the day to stretch your legs, take a walk, or have a snack. Frequent breaks will help reduce stress levels and keep you feeling refreshed throughout the day.

Avoid sitting for long periods as this can cause physical stress and strain on your body.

4. Manage Your Time Wisely

Managing your time wisely will help keep stress levels from increasing. Avoid working on multiple tasks at the same time. This will only lead to confusion and stress.

Prioritize your tasks and work on them one at a time, this will help you accomplish more within the designated timeline.

5. Disconnect During Lunch Breaks

Avoid checking emails or taking work calls during your lunch break. This will give your mind time to rest, refresh and recharge for the remainder of the day. Instead, take a walk or talk to colleagues about non-work related topics.

6. Create a Balanced Work Environment

Make sure your work environment is balanced and comfortable. This will help reduce stress levels while at work. Make sure your workspace is organized and free from clutter. Add some plants and décor that inspires creativity, comfort and positivity.

Music headphones and aromatherapy diffusers are excellent additions for creating a relaxing working environment.

7. Stay Active During Your Commute

Use your commute to stay active and de-stress. Take the stairs instead of the elevator or go for a walk if it’s possible. Try to avoid commuting during peak hours as that can cause stress levels to increase.

Use public transport to avoid the stress of driving in traffic.

8. Practice Mindfulness Exercises

Incorporate five minutes of mindfulness exercises during your workday. Practice deep breathing or meditation exercises to aid in reducing stress levels and promote relaxation.

You can find various mindfulness exercises and guided meditations online that can help you stay grounded and focused throughout the workday.

9. Stay Hydrated

Drinking enough water throughout the day is crucial to keeping your stress levels low. Dehydration can cause headaches, fatigue, and stress, so make sure you’re drinking enough water to stay hydrated.

It’s essential to keep a water bottle at your desk as a reminder to drink water regularly.

10. Avoid Multitasking

Multi-tasking can cause chaos, leading to added stress. Instead, prioritize your tasks and work on them one at a time, giving each task your full attention.

Avoid working on several tasks at once as this will cause confusion and neglect the end result of each task.

11. Take Deep Breaths

Practice deep breathing exercises to help manage stress levels throughout the day. Take five deep breaths while sitting in your chair, inhaling and exhaling with your eyes closed. This will help reduce stress and promote relaxation.

12. Set Realistic Goals

Setting unrealistic goals can cause stress and lead to burnout. Set realistic, achievable goals daily, and take the time to celebrate your accomplishments. This will help you stay motivated and energized throughout the day.

13. Maintain Positive Relationships With Co-workers

Building positive relationships with your co-workers will help reduce stress and create a supportive and friendly work environment.

Take the time to get to know your co-workers, communicate well, and build positive relationships to help you cope with stress at work.

14. Reframe Negative Thoughts

When you’re feeling overwhelmed, try reframing negative thoughts. Instead of focusing on problems, try to see the situation in a positive light. This can help you stay motivated and approach challenges with a positive outlook.

15. Keep Things in Perspective

Finally, keep things in perspective. Remember that work is just one aspect of your life. Don’t let your job define you, instead, take the time to focus on yourself and your well-being.

Maintain a healthy work-life balance, and don’t sacrifice your personal life for work.