Going on vacation should mean escaping the stress of everyday life and finding relaxation. Unfortunately, many of us struggle to truly unwind and disconnect from the pressures of work, family obligations, and social media.

That’s why it’s important to have a plan for how to unwind on vacation. Here are 30 ideas to inspire your next getaway:.

1. Take a Yoga Class

Yoga is a great way to relax your mind and body, and many vacation destinations offer classes for all levels. Whether you’re a seasoned yogi or a beginner, you can find a class that suits your needs.

2. Go for a Walk

One of the easiest ways to unwind is to go for a walk. You can walk on the beach, in the woods, or around the city. Take in the scenery, breathe in the fresh air, and let your mind wander.

3. Read a Book

Reading is a great way to escape from reality and immerse yourself in a good story. Bring a book or two on your vacation, and make time to read each day.

4. Get a Massage

A massage is a great way to relieve stress and tension. Many vacation destinations offer onsite massage services, or you can book an appointment at a spa in the area.

5. Take a Nap

One of the most effective ways to unwind is to take a nap. Find a comfortable spot, whether it’s a hammock, a lounge chair, or a bed, and give yourself permission to rest. Even a short nap can make a big difference in your mood and energy level.

6. Practice Mindfulness

Mindfulness is the practice of being present in the moment and paying attention to your thoughts and feelings without judgment. You can practice mindfulness through meditation, yoga, or simply by focusing on your breath.

7. Listen to Music

Music can be incredibly soothing and uplifting. Make a playlist of your favorite songs, or download a guided meditation app with calming music.

8. Swim in the Ocean

There’s something rejuvenating about being in the ocean. Take a swim, paddleboard, or just float on your back.

9. Try a New Activity

Trying something new can be exhilarating and fun. Sign up for a surf lesson, go zip-lining, or take a cooking class.

10. Watch the Sunset

Watching the sunset is a simple yet beautiful way to unwind. Find a spot to sit, relax, and enjoy the view.

11. Disconnect from Technology

Technology can be a major source of stress and distraction. Consider taking a break from your phone, computer, and social media while on vacation.

12. Practice Gratitude

Focusing on what you’re grateful for can help you feel more content and relaxed. Take a few minutes each day to write down what you’re thankful for.

13. Go for a Bike Ride

Biking is a great way to get some exercise and explore your surroundings. Rent a bike and go on a leisurely ride or take a more challenging trail.

14. Have a Leisurely Meal

Take your time to enjoy your meals while on vacation. Savor each bite, and enjoy the company of your dining companions.

15. Do Nothing

Sometimes the best way to unwind is to do nothing at all. Find a comfortable spot, close your eyes, and let your mind drift.

16. Get Plenty of Sleep

Sleep is essential for our physical and mental health. Make sure to get plenty of rest while on vacation to recharge your batteries.

17. Visit a Museum or Art Gallery

Exploring a museum or art gallery can be a great way to relax and learn something new. Take your time to appreciate the exhibits, and soak in the creativity.

18. Write in a Journal

Journaling can be a helpful way to process your thoughts and emotions. Take some time to reflect on your experiences and write down your feelings.

19. Try a Spa Treatment

Many vacation destinations offer a variety of spa treatments, from facials to body wraps. Treat yourself to a luxurious treatment to pamper your body and mind.

20. Go on a Nature Hike

Spending time in nature can be incredibly calming and restorative. Go on a hike, explore a park or nature reserve, and breathe in the fresh air.

21. Have a Picnic

Pack a basket with your favorite snacks, and find a scenic spot to have a picnic. Enjoy the sunshine, the scenery, and the company of your friends or family.

22. Play Board Games

Playing board games is a great way to unwind and have fun with your loved ones. Bring a few games with you on vacation, and enjoy some friendly competition.

23. Take a Photography Tour

Photography can be a great way to appreciate your surroundings and capture memories. Take a photography tour, or explore your destination on your own with your camera in hand.

24. Have a Beach Day

Take a day to relax at the beach. Bring a beach chair, umbrella, and plenty of sunscreen, and spend the day lounging in the sand.

25. Meditate

Meditation can help you quiet your mind and relieve stress. Find a quiet spot, close your eyes, and focus on your breath.

26. Take a Cooking Class

Learning a new skill can be a great way to unwind and have fun. Take a cooking class and learn how to prepare a new cuisine.

27. Go on a Scenic Drive

Driving through beautiful scenery can be incredibly relaxing. Hop in your car and drive through the mountains, along the coast, or through the countryside.

28. Spend Time with Loved Ones

Connecting with your loved ones can help you feel more relaxed and happy. Spend quality time with your family, your partner, or your friends, and enjoy one another’s company.