Anxiety is a common problem that affects millions of individuals worldwide. Anxiety is that overwhelming feeling that can affect you physically and mentally. It could manifest in the form of constant worry, nervousness, fear, or even panic attacks.

It limits your potential and stops you from reaching your goals.

But saying “no” to triggers that cause or worsen anxiety can be an effective way to conquer it. In this article, we’ll look at five “no’s” you have to say to conquer anxiety.

Say no to comparing yourself to others

Comparing yourself to others can breed anxiety because it causes you to feel like you don’t measure up. You may feel like you’re not talented enough, smart enough, or even attractive enough compared to others.

It’s important to understand that everyone is different; we all have different talents, strengths, and weaknesses. Instead of focusing on what others have achieved or their physical appearance, focus on your unique strengths.

Celebrate your accomplishments, and be proud of who you are.

Say no to perfectionism

Perfectionism can cause anxiety in multiple ways. It can cause you to undermine your accomplishments, obsess over tiny details, and procrastinate because you’re too scared your work won’t be perfect.

The pressure to be perfect can make you feel like you’re never good enough.

It’s important to understand that perfectionism is an impossible standard, and striving for it is only going to make you feel anxious and stressed. Instead, focus on progress, not perfection. Celebrate small wins and learn from setbacks.

Accept that life is not perfect and that it’s okay to make mistakes.

Say no to negative self-talk

How you talk to yourself has a significant impact on your overall wellbeing. Negative self-talk can impact self-esteem, contribute to feelings of anxiety, and even lead to depression.

Negative self-talk typically involves speaking in absolutes, making assumptions without evidence, and catastrophic thinking.

Instead of negative self-talk, be kind to yourself. Use positive affirmations to remind yourself of your strengths. Look at the evidence instead of jumping to conclusions and avoid using words that evoke catastrophic thinking.

Instead of saying “I always screw up,” say “I made a mistake, but I can learn from it.”.

Say no to avoiding situations that cause anxiety

Avoiding situations that cause anxiety might seem like a good idea, but it can make the problem worse in the long run. Avoidance prevents you from developing necessary coping skills and does not address underlying issues.

Instead of avoiding situations that induce anxiety, acknowledge your fears, and work on facing them. Gradual exposure to anxiety-inducing situations can help you develop coping tactics and can help to overcome the fear.

Say no to trying to control the uncontrollable

One of the most significant contributors to anxiety is the need for control. Anxiety can make you feel as if you’re losing control, and the need for control can make you feel as if you’re unable to cope with uncertainty.

It’s important to understand that there are things outside of your control, and that’s okay. Focus on the things you can control, such as your reactions and your attitude.

Recognize that unexpected events are a natural part of life and learn to cope with uncertainty.

Conclusion

Anxiety is a challenging condition, but learning to manage it is possible. Saying no to triggers that cause or elevate anxiety can go a long way in managing the problem. Remember to:.

Say no to comparing yourself to others
Say no to perfectionism
Say no to negative self-talk
Say no to avoiding situations that cause anxiety
Say no to trying to control the uncontrollable

By learning to say no to these triggers, you can take more control over your anxiety and start to overcome the overwhelming feelings that hold you back.