It’s normal to feel sad from time to time, but when those feelings persist and begin to interfere with your daily life, it may be a sign that something more serious is going on.

Depression, anxiety, and other mental health conditions can cause a range of symptoms beyond sadness, so it’s important to pay attention to how you’re feeling and seek help if you need it. Here are five red flags that you may be experiencing more than just sadness:.

1. Lack of Energy and Motivation

When you’re feeling depressed or anxious, even the most basic tasks can feel overwhelming. You may find yourself struggling to get out of bed in the morning, or lack the motivation to tackle your daily responsibilities.

This can lead to a vicious cycle of feeling guilty for not getting things done, which only reinforces your negative feelings.

2. Loss of Interest in Activities You Used to Enjoy

Depression and other mental health conditions can zap your enjoyment of life, leaving you feeling apathetic and disconnected from activities you used to love.

You might find yourself canceling plans with friends or avoiding hobbies you used to be passionate about.

3. Physical Symptoms

Depression and anxiety can have physical symptoms in addition to emotional ones. You may experience changes in your appetite and sleep patterns, feel constantly fatigued, or experience unexplained aches and pains.

These physical symptoms can be a sign that your mental health is suffering.

4. Negative Self-Talk

If you find yourself constantly criticizing yourself or engaging in negative self-talk, it may be a sign that you’re experiencing more than just sadness.

Depression and anxiety can cause us to view ourselves and the world in a negative light, which can be difficult to overcome without help.

5. Feelings of Hopelessness and Helplessness

Perhaps the most worrisome red flag of all is feeling like things will never get better.

If you find yourself constantly mired in feelings of hopelessness and helplessness, it’s a strong indicator that you may be experiencing something more than just sadness. It’s important to reach out for help if you’re feeling this way.