Perfectionism is a personality trait that can be both beneficial and detrimental. While it can drive individuals to excel in their careers and personal endeavors, it can also lead to excessive stress, anxiety, and disappointment.

If you’re wondering whether you’re a perfectionist, here are five tell-tale signs to look out for:.

1. You Struggle to Accept Criticism

Are you the type of person who takes criticism to heart? Do you find yourself getting defensive or upset when someone provides feedback on your work or behavior? If so, you may be a perfectionist.

Perfectionists often tie their self-worth to their achievements, so any form of criticism can feel like a personal attack. They may also feel that their work is never good enough, so any critique can amplify their feelings of inadequacy.

2. You Set Unrealistic Goals

Perfectionists have a tendency to set high expectations for themselves and others. While this can motivate them to work hard and achieve great things, it can also lead to an unrealistic and unattainable standard.

Perfectionists may be so focused on achieving their goals that they ignore the fact that they are not possible or sustainable. They may also measure their success solely on the outcome rather than celebrating progress or effort.

3. You Struggle to Delegate Tasks

Perfectionists often feel that no one can do a job as well as they can. This can make it difficult for them to delegate tasks to others, even when they are overwhelmed or could benefit from help.

Perfectionists may also feel that delegating work shows weakness or incompetence, so they may hold onto tasks for fear of being judged or criticized for not being able to handle everything on their own.

4. You Engage in Black-And-White Thinking

Perfectionists can have a rigid and inflexible mindset, which can lead to black-and-white thinking. This means that they see things in extremes and struggle to find a middle ground.

Perfectionists may view their work as either perfect or a complete failure, with no in-between. This can lead to a lack of perspective and difficulty accepting mistakes or flaws.

5. You Struggle with Procrastination

Perfectionists may also struggle with procrastination, as the fear of not achieving their desired outcome can be overwhelming. They may put off tasks or projects until the last minute in an effort to avoid failure or disappointment.

This can lead to added stress and anxiety, as well as a decrease in the quality of work or life if deadlines are missed or goals are not met.