Stephen Covey’s “The 7 Habits of Highly Effective People” is a worldwide best-selling self-help book. The book has sold millions of copies and has been translated into over 40 languages.

In this book, Covey presented seven habits that he believes highly effective people possess. These habits have since become almost universal in business literature. However, in this article, we will explore a different yet related topic – Covey’s seven habits of highly happy people.

Habit 1: Positive Thinking

The first habit of highly happy people is positive thinking. Happy people tend to focus on the positive aspects of their lives and do not get bogged down by negative emotions and thoughts. They see the good in people, situations, and circumstances.

Positive thinkers attract good things, people and opportunities into their lives. Learning how to think positively can be a challenge, but it is a skill that can be learned and practiced with time.

Habit 2: Showing Gratitude

The second habit of highly happy people is showing gratitude. People who are grateful for the blessings in their lives tend to be happier and more content.

They find joy in the little things in life and appreciate what they have, rather than focusing on what they lack. By expressing gratitude, we are reminded of how much we have to be thankful for, and it helps us develop a more positive outlook on life.

Habit 3: Cultivating Strong Relationships

The third habit of highly happy people is cultivating strong relationships. Happy people are social beings, and they enjoy spending time with family and friends. They value relationships and make efforts to build and maintain them.

Strong relationships provide emotional support, happiness, and a sense of belonging. People with strong relationships also have a better ability to manage stress and cope with difficult situations.

Habit 4: Embracing Change

The fourth habit of highly happy people is embracing change. Life is unpredictable, and things do not always go as planned. Happy people are adaptable and embrace change with an open mind.

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They recognize that change is a natural part of life and find opportunities in the challenges it presents. Embracing change can be scary, but it can also be the catalyst for growth and personal development.

Habit 5: Living in the Present

The fifth habit of highly happy people is living in the present. People who are happy focus on the present and enjoy the moment. They do not dwell on the past or worry about the future. They look for ways to savor each moment and enjoy life to the fullest.

Being present helps reduce stress and anxiety, improves relationships, and provides a greater sense of satisfaction and fulfillment.

Habit 6: Living with Passion

The sixth habit of highly happy people is living with passion. Happy people have a sense of purpose and are passionate about their lives and the things they do. They pursue their interests and goals with zeal, and they find joy in their work and hobbies.

Having passion gives life meaning and purpose and provides a sense of fulfillment.

Habit 7: Taking Care of Yourself

The seventh habit of highly happy people is taking care of yourself. Happy people recognize the importance of self-care and make it a priority to take care of their mental, physical, and emotional health.

They eat well, exercise regularly, and get enough sleep. They also find ways to reduce stress and manage their emotions effectively. Taking care of yourself is crucial for your overall well-being, and it is a key factor in achieving happiness and success in life.

Conclusion

In conclusion, Stephen Covey’s seven habits of highly happy people are a guide to living a happier and more fulfilling life.

By adopting these habits, we develop positive thought patterns, express gratitude, build strong relationships, embrace change, live in the moment, pursue our passions, and take care of ourselves. It is important to note that happiness is not a destination; it is a journey. It is a state of mind that we can all achieve with the right mindset, skills, and attitudes.