Workaholism is a term used to describe an addiction to work. It’s a psychological condition that can affect anyone, regardless of their job or their position in life.

Workaholics are often praised for their hard work, but the reality is that they are often suffering from burnout and a lack of work-life balance.

Being a workaholic is not necessarily a bad thing if it brings you enjoyment and fulfillment. But if your work is taking over your life and causing you stress, it’s important to take a step back and evaluate your behavior.

The following psychological test will help you determine if you have tendencies towards workaholism.

Instructions

Answer the questions below with a ‘yes’ or a ‘no’. Be honest with yourself.

Test Questions

Question 1: Do you feel the need to work outside normal business hours?

If you find that you are always working outside of normal business hours, this could be an indication that you are a workaholic.

Question 2: Do you find it difficult to switch off from work when you are at home?

If you find yourself thinking about work when you are at home or on vacation, this could be a warning sign that you are a workaholic.

Question 3: Does work take priority over other important personal commitments such as family or friends?

If you frequently choose work over spending time with family and friends, this could be a sign of workaholism.

Question 4: Do you feel guilty when you are not working?

Workaholics feel guilty when they are not working, and they are often obsessed with finding ways to be more productive.

Question 5: Do you feel stressed when you are not working?

If you feel stressed or anxious when you are not working, this could be due to a need to be productive all the time.

Question 6: Have you ever missed important life events or milestones due to work?

If you have missed significant events, such as weddings or birthdays, because of work obligations, you may be a workaholic.

Question 7: Do you find it difficult to delegate tasks to others?

If you struggle to delegate tasks to others, this could be a sign that you have control issues and are a perfectionist.

Question 8: Do you regularly take work home with you?

If you always take work home with you, this may be an indication that you are a workaholic who cannot switch off.

Question 9: Do you feel the need to check your work emails outside of business hours?

If you cannot resist the urge to check your work emails when you are off the clock, this could be a sign that work is taking over your life.

Question 10: Do you often work through your lunch break?

If you find that you never take a break, even during lunchtime, this could be a sign that you are a workaholic.

Test Results

Count up the number of ‘yes’ answers to determine your results.

0-2 ‘yes’ answers – Congratulations! You do not exhibit any workaholic tendencies.

3-5 ‘yes’ answers – You may have some workaholic tendencies. Try to establish a healthy work-life balance and make sure to take breaks when needed.

6-8 ‘yes’ answers – You are likely a workaholic. Consider seeking help or support to establish better work-life balance.

9-10 ‘yes’ answers – You are definitely a workaholic. Seek professional help to overcome your addiction to work.

Conclusion

Workaholism is a psychological condition that can have damaging effects on a person’s life. If your work is taking over your life and causing you stress, it’s important to take a step back and evaluate your behavior.

Remember that your health and happiness are important, and that work-life balance is essential for a fulfilling life.