Depression is a serious condition that affects millions of people worldwide. According to the World Health Organization (WHO), depression is the leading cause of disability worldwide.
While everyone can feel down or sad at times, depression is a persistent feeling of sadness, loss of interest, and hopelessness that lasts for weeks or longer.
Depression can affect anyone, regardless of age, gender, or background. However, some people may be more at risk of developing depression than others.
If you think you may be at risk of depression, take this picture test and find out.
: Instructions
Look at the following pictures and answer the questions that follow. Be honest with yourself when answering the questions, and try not to second-guess your answers.
At the end of the test, you will receive your results and some helpful information on what to do next.
Picture Test for Depression Risk
: Picture 1
Do you feel a sense of joy when looking at this picture?.
- Yes
- No
: Picture 2
Do you find this picture appetizing?.
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Depression warning signs: picture quiz
- Yes
- No
: Picture 3
Does this picture make you feel like meeting up with friends or family?.
- Yes
- No
: Picture 4
Do you find this picture calming?.
- Yes
- No
: Picture 5
Do you find this picture cute or adorable?.
- Yes
- No
: Interpreting Your Results
If you answered “No” to three or more of the questions, you may be at risk of depression.
If you have been experiencing feelings of sadness, loss of interest, or hopelessness for more than two weeks, it is important to speak to a healthcare professional. Depression is a treatable condition, and there are many effective treatments available, including therapy and medication.
In addition to seeking professional help, there are also lifestyle changes you can make to help manage symptoms of depression. These include:.
- Getting regular exercise
- Eating a healthy, balanced diet
- Making time for hobbies and activities you enjoy
- Talking to family and friends about how you feel
- Getting adequate sleep
- Learning relaxation techniques, such as meditation or deep breathing
Remember, seeking help for depression is a sign of strength, not weakness. If you are experiencing feelings of sadness or hopelessness, know that help is available and you are not alone.
