Do you find yourself getting irritated or angry easily? Are there situations that make your blood boil, even when they seem small to others? If this sounds like you, you may be an easily annoyed or irritable person.

But how can you know for sure? Sometimes it’s hard to tell if you’re just having a bad day or if your irritability is a more serious problem. That’s where our anger test comes in.

By taking this test, you can get a better understanding of your anger issues and how you can manage them better.

What is irritability?

First, let’s define what we mean by “irritability.” Irritability is a personality trait characterized by a tendency to become easily irritated or vexed. It can manifest as a quick temper, impatience, or annoyance at small things.

Everyone gets irritated or annoyed from time to time, but if these reactions are frequent or intense, they can be a sign of a problem.

What causes irritability?

Irritability can have many causes, including:.

Stress
Lack of sleep or poor sleep
Low blood sugar
Poor nutrition
Dehydration
Hormonal changes
Medical conditions (such as chronic pain or anxiety)

If you’re frequently irritable, it’s worth considering whether any of these factors might be contributing to your mood.

The anger test

Our anger test is a self-assessment tool that can help you determine if you have an irritability issue.

The test consists of 20 questions, each of which asks you to rate your level of agreement with a statement on a scale of 1-5 (1 being “strongly disagree” and 5 being “strongly agree”).

Here are a few sample questions:.

I get irritated easily.
Small things bother me a lot.
I find myself yelling or snapping at people more than I would like.

After you’ve answered all 20 questions, we’ll tally up your score and give you a result. But remember: this test is not a substitute for professional help.

If you’re concerned about your irritability level, it’s always a good idea to see a mental health professional.

What your anger test result means

Based on your score, you’ll fall into one of three categories:.

Low irritability: If your score is in the lower range (1-20), you likely have a relatively low level of irritability. This is nothing to be concerned about; everyone gets irritated or annoyed from time to time.
Moderate irritability: If your score falls in the middle range (21-40), you may have a moderate level of irritability. This isn’t necessarily a problem, but it’s worth considering ways you can manage your irritability better.
High irritability: If your score is in the higher range (41-100), it’s likely that you have a high level of irritability. This could be a cause for concern, especially if your irritability is having a negative impact on your relationships or daily life. You may want to consider seeking professional help.

How to manage irritability

If you’ve taken our anger test and are concerned about your level of irritability, there are steps you can take to manage it better. Here are a few ideas:.

Identify triggers: Do certain situations or people tend to make you more irritable? If so, try to avoid or mitigate these triggers as much as possible.
Practice self-care: A lack of sleep, poor nutrition, and stress can all contribute to irritability. Try to take care of yourself by sleeping well, eating nutritious foods, and engaging in stress-reducing activities like meditation or yoga.
Use relaxation techniques: When you feel yourself getting irritable, taking a few deep breaths, counting to ten, or engaging in other relaxation techniques can help you calm down.
See a professional: If your irritability is interfering with your daily life, it may be time to seek professional help. A therapist or other mental health professional can help you identify the root cause of your irritability and work with you to develop strategies to manage it better.

Conclusion

If you’re an easily annoyed or irritable person, you’re not alone. Many people struggle with irritability, and it can be a frustrating and difficult issue to deal with.

But by taking our anger test and considering the steps above, you can start to manage your irritability better and lead a happier, healthier life.