Jealousy is a natural feeling experienced by everyone, but it can quickly become toxic if it goes unchecked. It can cause rifts in relationships, damage self-esteem, and take a toll on mental health.

However, not everyone experiences jealousy to the same degree. Take our jealousy test to determine where you fall on the jealousy spectrum and learn how to better manage your emotions.

: Instructions

Answer each question with True or False.

1. I often compare myself to others and feel like I’m not as good as them.
2. I get upset when my partner has friends of the opposite sex.
3. I feel envious when I see friends or acquaintances achieving success.
4. I check my partner’s phone or social media without their knowledge.
5. I struggle to be happy for others when good things happen to them.
6. I have a hard time trusting my partner.
7. I get upset when my partner spends time with someone else.
8. I have a hard time feeling content with what I have.
9. I have accused my partner of cheating without any proof.
10. I become possessive in relationships.

: Results

Add up the number of True answers you chose.

If you answered True to 1-3 questions:.

Congratulations, you have a healthy level of jealousy. You understand that it’s normal to experience these feelings, but you don’t let them control your life or harm your relationships.

It’s important to continue to recognize these feelings when they arise and communicate with your partner in a constructive way.

If you answered True to 4-6 questions:.

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You have a moderate level of jealousy. It’s important to understand that this level of jealousy can become harmful if it’s not managed properly. Try to recognize the root of your jealousy and work on building trust in your relationships.

Talk to your partner about how you’re feeling and work on communication to build a stronger bond.

If you answered True to 7-10 questions:.

You have an unhealthy level of jealousy. This can cause problems in your relationships and take a toll on your mental health.

It’s important to seek help from a therapist or counselor to work on managing your emotions and building healthy relationships. It’s never too late to work on yourself and improve your well-being.

: Tips to manage jealousy

• Practice gratitude: Focus on what you have in your life rather than what you don’t have.
• Communicate: Talk to your partner about how you’re feeling and work on building trust.
• Avoid comparison: Comparison is the thief of joy. Focus on your own journey rather than comparing yourself to others.
• Recognize negative self-talk: Your inner dialogue can greatly impact your emotions. Try changing negative self-talk to positive affirmations.
• Take care of yourself: Exercise, eat well, and practice self-care to improve your mental health.

: Conclusion

Jealousy is a natural feeling, but it’s important to recognize when it’s becoming harmful. Take the time to reflect on your emotions and work on building healthy relationships and managing your jealousy.

Remember, it’s never too late to seek help and improve your well-being.