Being aware of our own thoughts and feelings is important to living a healthy, well-balanced life. Many of us, however, may not realize just how aware we actually are.

This assessment will help you determine how aware you are of your own thoughts and feelings, and provide insights into how you can improve your self-awareness.

What Is Self-Awareness?

Self-awareness is the ability to recognize and understand our own thoughts, beliefs, and emotions.

It involves being mindful of our own reactions and responses to situations and other people, and being able to regulate those responses in a healthy and productive way.

Assessment Questions:

Question 1:

Do you find yourself easily overwhelmed or stressed in certain situations?.

Question 2:

Do you tend to have strong emotional reactions to things?.

Question 3:

Do you feel like you have a good understanding of your own strengths and weaknesses?.

Question 4:

Do you feel like you are in control of your own life?.

Question 5:

Do you find it easy to communicate your feelings to others?.

Question 6:

Do you often find yourself caught up in negative self-talk?.

Question 7:

Do you make time for self-reflection and introspection?.

Question 8:

Do you feel like you have a good understanding of your own values and beliefs?.

Question 9:

Do you find yourself comparing yourself to others often?.

Question 10:

Do you feel like you have a good understanding of your own emotions?.

Scoring:

For each question, score yourself on a scale of 1-5, with 1 being “Strongly Disagree” and 5 being “Strongly Agree”.

After answering all 10 questions, tally up your scores. The maximum score is 50.

Interpretation:

If your score is:.

0-20: You may have difficulty recognizing and understanding your own thoughts and feelings. Consider practicing mindfulness or journaling to increase your self-awareness.
21-30: You have some self-awareness, but there is still room for improvement. Focus on improving your ability to regulate your emotional responses to different situations.
31-40: You have a good level of self-awareness. Focus on continuing to improve your ability to communicate your feelings to others and understand your values and beliefs.
41-50: You are highly self-aware. Keep up the good work!

Conclusion:

Being self-aware is an important part of personal growth and development.

By understanding our own thoughts and feelings, we can better regulate our responses to different situations, communicate more effectively with others, and achieve greater emotional balance and well-being. Take the time to reflect on your own level of self-awareness, and work to improve it in any areas where you may be lacking.