Mental Health

Beat depression with exercise: Two effective methods

Learn how cardiovascular exercise and resistance training can help alleviate depression symptoms. Start slow and gradually increase your intensity for optimal benefits by mariabutler
Estimated reading time: 1 min 43 sec
Beat depression with exercise: Two effective methods Photo by Ketut Subiyanto on Pexels

Depression can be a debilitating mental illness that affects millions of people around the world. It can be challenging to overcome and may require different forms of treatment, such as medication, therapy, or a combination of both.

However, one treatment method that can help alleviate depression symptoms is exercise.

Method 1: Cardiovascular Exercise

Cardiovascular exercise, also known as cardio, is a type of physical activity that increases your heart rate and breathing.

This type of exercise can help alleviate depression symptoms by increasing the production of endorphins, which are neurotransmitters that help regulate mood. Additionally, cardio can increase blood flow to the brain, which can help improve cognition and reduce stress levels.

Some examples of cardiovascular exercise include:.

  • Running or jogging
  • Biking
  • Swimming
  • Brisk walking
  • Dancing

If you’re new to exercise, it’s essential to start slow and gradually increase your intensity. For example, you may want to begin with a 10-minute walk and gradually increase it to 30 minutes.

Aim to exercise for at least 30 minutes most days of the week for optimal benefits.

Related Article Exercise: A natural treatment for depression Exercise: A natural treatment for depression

Method 2: Resistance Training

Resistance training, also known as strength training, is a type of physical activity that involves using weights or resistance bands to build muscle.

This type of exercise can also help alleviate depression symptoms by increasing the production of endorphins. Additionally, resistance training can increase self-esteem and confidence, which can help improve overall mood.

Examples of resistance training exercises include:.

  • Weightlifting
  • Push-ups
  • Squats
  • Lunges
  • Planks

When beginning resistance training, it’s essential to start with lighter weights or resistance bands and gradually increase the weight or resistance.

Aim to exercise all major muscle groups, such as your legs, arms, chest, and back, at least twice a week.

Conclusion

Depression can be a challenging mental illness to overcome, but exercise has been shown to be an effective treatment method.

Cardiovascular exercise and resistance training are two effective methods that can help alleviate depression symptoms and improve overall mood. Remember to start slow and gradually increase your intensity, and consult with your healthcare provider before beginning any new exercise routine.

Disclaimer: This article serves as general information and should not be considered medical advice. Consult a healthcare professional for personalized guidance. Individual circumstances may vary.

Follow us on Google News

Stay informed on the latest news and trends in the healthcare industry.

Follow
Also check The Role of Exercise in Fighting Muscle Loss The Role of Exercise in Fighting Muscle Loss Effortless exercises to slim down and enhance immunity Effortless exercises to slim down and enhance immunity Sarcopenia 101: How Women are More Prone to Muscle Loss Sarcopenia 101: How Women are More Prone to Muscle Loss Dreaming of Abs? Try These Small Tips for Big Results Dreaming of Abs? Try These Small Tips for Big Results Bootylicious Butt-Building Techniques Bootylicious Butt-Building Techniques Effective exercises for reducing dementia risk Effective exercises for reducing dementia risk Physical activity and insulin sensitivity in diabetes Physical activity and insulin sensitivity in diabetes Why You Can’t Spot-Reduce Fat: Dispelling the Belly Fat Myth Why You Can’t Spot-Reduce Fat: Dispelling the Belly Fat Myth Chemotherapy combined with exercise yields better results Chemotherapy combined with exercise yields better results Managing Blood Pressure through Exercise Managing Blood Pressure through Exercise The Power of Aerobic Exercise The Power of Aerobic Exercise Physical activity and heart health: What new research says Physical activity and heart health: What new research says 30 Easy Methods to Eliminate Unwanted Fat Over You! 30 Easy Methods to Eliminate Unwanted Fat Over You! Permanent weight loss: The science behind exercise Permanent weight loss: The science behind exercise Preventing Prostate Cancer with Exercise Preventing Prostate Cancer with Exercise The Best Bone-Strengthening Exercises for Osteoporosis The Best Bone-Strengthening Exercises for Osteoporosis Combat Arthritis Pain with These Exercises Combat Arthritis Pain with These Exercises Aerobic Exercise: Strengthening your heart and shedding those extra pounds Aerobic Exercise: Strengthening your heart and shedding those extra pounds Fast-acting antidepressant enters clinical trial phase Fast-acting antidepressant enters clinical trial phase Effective exercises for preventing heart disease and controlling diabetes Effective exercises for preventing heart disease and controlling diabetes 6 Natural Movements to Reduce Blood Pressure 6 Natural Movements to Reduce Blood Pressure The Role of Statins in Managing Depression That Resists Other Treatments The Role of Statins in Managing Depression That Resists Other Treatments No. 1 workout for managing incontinence and erections No. 1 workout for managing incontinence and erections What are the top brain-boosting exercises? What are the top brain-boosting exercises? What’s the Optimal Workout Routine for a Better Memory What’s the Optimal Workout Routine for a Better Memory The Key to a Strong Heartbeat: Exercise and Arrhythmias The Key to a Strong Heartbeat: Exercise and Arrhythmias Exercise that helps fight depression, improves memory and sleep Exercise that helps fight depression, improves memory and sleep Physical Activity Improves Chemotherapy Outcomes in Cancer Patients Physical Activity Improves Chemotherapy Outcomes in Cancer Patients Top-rated movement to shed pounds Top-rated movement to shed pounds
To top